Satisfy your sweet cravings on a keto diet with Keto Candied Pecans, a delectable and guilt-free treat that’s perfect for munching or adding a delightful crunch to your dishes. If you thought you had to give up candied nuts on a low-carb lifestyle, think again! This recipe brings you all the flavors and textures of traditional candied pecans without the excessive sugar and carbs. Whether you’re looking for a tasty on-the-go snack or a versatile ingredient to enhance your salads and desserts, these candied pecans will not disappoint. With their caramelized coating and nutty goodness, they are a delightful way to enjoy the flavors of the holiday season all year round. So, let’s dive into this easy and mouthwatering recipe that will make you fall in love with candied pecans all over again, the keto way.
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- Prep Time:ย 5 minutes
- Cook Time:ย 5 minutes
- Total Time:ย 10 minutes
- Yield:ย 8 servings
- Category:ย Dessert
- Method:ย Stovetop
- Cuisine:ย Keto Low Carb
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Ingredients:
2 cupsย (240g)ย whole pecans
Heapingย ยฝ cupย (120g)ย Granular Swerveย (orย Lakantoโs Sweetener)
4 tablespoonsย (56g) unsalted butter
Pinch of cinnamon (optional)
Pinch of salt (optional)
Instructions:
- Add pecans to a medium sized bowl, add swerve to another bowl, and cubeย up butter and add to a small dish. Set these aside.
- Get out a large pan and heat a flat top burner on low
- Add pecans to pan and stir and work pecans around the pan until they become fragrant (this should only take a few minutes).ย Transfer pecans back to bowl from earlier and set aside.
- Add cubed butter to your pan. Stir it around until it is completely melted.
- Pour swerve into the pan and and stir it around to incorporate it into the butter. Make sure you continue stirring the entire time.
- Once the swerve caramelizes and dissolves into the butter, you can add the pecans back into the pan.ย Work your pecans around the pan and coat them in the candy sauce.
- Add a pinch of salt and cinnamon for a little extra flavor. Then stir the pecans around some more to work these ingredients into the pecans.
- Transfer your pecans to a baking sheet lined with parchment paper. Spread them out evenly in the tray to give them some room to cool so they donโt stick together (It will take around 5 minutes for them to cool).
Note: For added richness, you can sprinkle a little extra powdered erythritol over the candied pecans while they are still warm.
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Nutrition Facts (per serving):
- Calories: 180 kcal
- Fat: 18g
- Carbohydrates: 3g
- Fiber: 2g
- Protein: 2g
- Sugar: 1g
- Net Carbs: 1g
Indulge in the delightfully sweet and nutty flavors of Keto Candied Pecans, a low-carb treat that’s perfect for satisfying your cravings without derailing your keto journey. These candied pecans offer the perfect balance of sweetness and crunch, making them an irresistible snack or a delightful addition to various dishes. Whether you’re enjoying them as an afternoon pick-me-up or using them to elevate your keto desserts, these candied pecans are sure to become a go-to favorite. So, gather your ingredients, get the skillet ready, and enjoy the deliciousness of Keto Candied Pecans, guilt-free and keto-approved!
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