This keto-friendly, sugar-free Keto Caramel Sauce is amazing! You can make a delicious sauce that is surprisingly similar to the original in taste and texture in about 15 minutes. Oh, and you donโt need thickener!
Keto Meal Plan:ย STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Please take note that although this recipe was initially posted in November 2018, it has subsequently been revised to give you guys more insider tips and techniques!
Keto caramel sauce that is free of sugar.
The Very Definition Of Incredible!
I never stop to be amazed by sugar-free cooking and baking, people! You would struggle to distinguish this keto caramel from regular caramel, save from the fact that it is a little less chewy.
And you people obviously concurโฆ Just have a look at your remarks from the past year, please!
If you believe that caramel is just a burnt sugar sauce, then this is really incredible! And whatโs this? Additionally, itโs lot simpler to make than the conventional stuff because you donโt have to pay as close attention to temperature fluctuations or crystallization.
Basically faultless guys!
So, to cap off our famed โapple pie,โ which has been whipped up into some (salted!) caramel ice cream and transformed into turtle candy, serve it up with some (suuuper creamy!) vanilla ice cream. I mean, the possibilities are infinite!
Itโs a sweetener
You have a few options here, and you can be sure that the recipe has been properly tested with erythritol, xylitol (try to choose non-corn to minimize stomach issues), and allulose, which is by far my favorite sweetener. And the results are as follows!
1. Both xylitol and allulose are effective. There is no need for a thickening because the resulting keto caramel is delicious and gooey. Additionally, neither of these sweeteners causes any crystallization in my experience, and they both maintain your caramel incredibly smooth.
2. Erythritol, however, is a little trickier for you guys because it tends to crystalize after cooling (albeit you can always reheat it?). I did observe that using roughly half erythritol and half allulose or xylitol tended to keep the consistency smooth throughout.
As a result, if you dislike blackstrap molasses, try using brown erythritol sweeteners instead (say Lakanto Golden or Swerve Brown). Just bear in mind that you might need to add a tiny bit of xanthan gum (say, 1/8 to 1/4 tsp, depending on desired thickness) to get the thick and sticky results.
Keto Meal Plan:ย STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
PREP TIME: 2 minutes
COOK TIME: 15 minutes
COURSE: Dessert, Sauce
CUISINE: American
CALORIES: 104 kcal
Ingredients:
- โข1 1/2 cups heavy cream
- โข1/2 cup allulose
- โข1 teaspoon vanilla extract optional
- โข1/4 teaspoon salt optional * See notes
28 Day Keto Challenge: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Instructions
- In a small saucepan or deep pot, add your ingredients and on high heat, bring to a boil. While stirring regularly, let it simmer until thick, glossy, and golden brown.
- Remove from the heat and let cool completely.
Notes
TO STORE: Caramel sauce should be stored in the refrigerator, covered, in a sealed jar or container. Caramel will keep fresh for up to 2 months. Let the caramel sit at room temperature for around 30 minutes before using, to let it soften.
TO FREEZE: Store the sealed jar of caramel in the freezer for up to 6 months. You must let it thaw completely, before using it.
28 Day Keto Challenge: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Nutrition
Serving: 1serving
Calories: 104kcal
Carbohydrates: 2g
Protein: 1g
Fat: 11g
Sodium: 60mg
Potassium: 22mg
Fiber: 1g
Vitamin A: 437IU
Vitamin C: 1mg
Calcium: 19mg
NET CARBS: 1g
28 Day Keto Challenge: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
