Keto Caramel

Keto Caramel

Indulge your sweet tooth without derailing your keto diet with this delightful Keto Caramel recipe. Whether you’re celebrating a special occasion or just craving a guilt-free dessert, this keto-friendly caramel is a game-changer.

Preparation Time: 10 minutes
Cooking Time: 20 minutes
Serves: 8
Difficulty: Moderate
Course: Dessert
Cuisine: Keto
kcal: 120 per serving


  • 1 cup granulated erythritol
  • 1/4 cup unsalted butter
  • 1/2 cup heavy cream
  • 1 tsp vanilla extract
  • Pinch of salt


  1. In a saucepan over medium heat, melt the unsalted butter.
  2. Stir in the granulated erythritol and continue to cook, stirring frequently, until the mixture turns a deep golden brown. Be patient; this can take about 10-15 minutes.
  3. Once the mixture reaches the desired caramel color, remove it from heat.
  4. Carefully add the heavy cream while continuously stirring. Be cautious, as the mixture will bubble up initially.
  5. Return the saucepan to low heat and stir until the caramel is smooth and well combined with the cream.
  6. Remove from heat and stir in the vanilla extract and a pinch of salt for flavor.
  7. Allow the keto caramel to cool for a few minutes before transferring it to a glass jar or container.
  8. Store in the refrigerator for up to two weeks.


This keto caramel is a versatile treat that can be drizzled over keto-friendly ice cream, used as a dip for apple slices, or incorporated into various keto dessert recipes.

Nutrition Facts (per serving):

  • Calories: 120
  • Fat: 13g
  • Protein: 0g
  • Total Carbs: 1g
  • Net Carbs: 1g
  • Fiber: 0g
  • Sugar: 0g

For more delicious keto recipes and customized meal plans, check out Custom Keto Meal Plan and the 28-Day Keto Challenge.

Looking for additional weight loss tips and resources? Don’t miss out on these helpful links:

Satisfy your cravings and stay on the keto track with this mouthwatering Keto Caramel recipe. Enjoy!


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