If you’re looking for a delicious and satisfying dish that fits your ketogenic lifestyle, look no further than this mouthwatering Keto Catalina Taco Salad. Packed with vibrant flavors and wholesome ingredients, this salad is a delightful fusion of Tex-Mex and keto-friendly goodness. With a zesty Catalina dressing, seasoned ground beef, and a medley of fresh vegetables, this salad is a complete meal that’s perfect for lunch, dinner, or any gathering with family and friends.
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Preparation Time: 15 minutes
Cooking Time: 15 minutes
Serves: 4 servings
Difficulty: Easy
Course: Main Course, Salad
Cuisine: Tex-Mex, Keto, Low Carb
kcal: Approximately 350 kcal per serving
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Ingredients:
For the Catalina Dressing:
- 1/4 cup olive oil
- 2 tablespoons apple cider vinegar
- 1 tablespoon tomato paste
- 1 tablespoon granulated erythritol (or preferred keto-friendly sweetener)
- 1 teaspoon Dijon mustard
- 1 teaspoon onion powder
- 1/2 teaspoon garlic powder
- Salt and pepper to taste
For the Taco Salad:
- 1 pound ground beef
- 1 tablespoon taco seasoning (ensure it’s free of added sugars)
- 1 tablespoon olive oil
- 4 cups mixed salad greens (romaine, iceberg, or your preferred greens)
- 1/2 cup cherry tomatoes, halved
- 1/2 cup diced avocado
- 1/4 cup sliced black olives
- 1/4 cup shredded cheddar cheese
- 1/4 cup diced red onion
- 1/4 cup chopped cilantro
Instructions:
- In a small mixing bowl, whisk together all the ingredients for the Catalina dressing until well combined. Set the dressing aside for later use.
- In a skillet over medium heat, heat the olive oil. Add the ground beef and taco seasoning, breaking up the meat with a spatula. Cook until the beef is browned and fully cooked. Remove the skillet from the heat and set aside.
- In a large salad bowl, combine the mixed salad greens, cherry tomatoes, diced avocado, sliced black olives, shredded cheddar cheese, diced red onion, and chopped cilantro.
- Add the cooked ground beef to the salad bowl with the other ingredients.
- Pour the Catalina dressing over the salad, tossing everything together until the dressing evenly coats the salad.
- Serve the Keto Catalina Taco Salad in individual serving bowls or plates.
Note: For added crunch and flavor, you can top the salad with crushed pork rinds or crushed low-carb tortilla chips.
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Nutrition Facts (per serving):
- Calories: 350 kcal
- Fat: 27g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 20g
- Sugar: 2g
- Net Carbs: 5g
Indulge in the goodness of this Keto Catalina Taco Salad that brings together the essence of Tex-Mex cuisine and the low-carb benefits of a ketogenic diet. Bursting with fresh vegetables, zesty dressing, and seasoned ground beef, this salad is a complete meal that’s both delicious and nutritious. Enjoy a taste of Tex-Mex while staying on track with your keto journey. Happy salad feasting!
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