Cauliflower, cheese, and bacon come together in this keto alternative to hash browns.
Keto Meal Plan:ย STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Ingredients
- 3ย cupsย grated cauliflower
- 1ย cupย shredded Cheddar cheese
- 1ย largeย egg
- ยผย cupย real bacon bits
- 1ย tablespoonย diced chives
- ยฝย teaspoonย salt
- โ ย teaspoonย ground black pepper
- 1ย pinchย cayenne pepper (Optional)
- cooking spray
Keto Meal Plan:ย STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Directions
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Preheat the oven to 400 degrees F (200 degrees C).
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Place grated cauliflower in a microwave-safe bowl. Cook on high for 2 minutes. Let cool for 5 minutes.
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Wring cauliflower in a clean dish towel, squeezing out as much moisture as possible. Transfer cauliflower to a large mixing bowl. Add Cheddar cheese, egg, bacon bits, chives, salt, pepper, and cayenne. Mix well.
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Spray a large baking sheet with cooking spray. Divide cauliflower mixture into 6 equal portions, making sure to leave space between each one. Flatten with your hands and shape into ovals.
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Bake in the preheated oven until browned, about 15 minutes. Turn broiler on low and broil until crispy, about 5 minutes. Let cool for 5 minutes to firm up.
28 Day Keto Challenge: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Nutrition Factsย (per serving)
| 118 | Calories |
| 8g | Fat |
| 3g | Carbs |
| 9g | Protein |
