Keto Cheese Puffs with Sweet Black Pepper Bacon

Get ready to experience the perfect blend of savory and sweet with our irresistible “Keto Cheese Puffs with Sweet Black Pepper Bacon” recipe. These delectable low-carb cheese puffs are filled with a creamy cheese center and wrapped in a delightful coat of crispy bacon seasoned with a touch of sweetness and a kick of black pepper. Prepare to indulge in a mouthwatering appetizer that’s sure to be a hit at any gathering or as a delightful treat for yourself!

Keto Cheese Puffs with Sweet Black Pepper Bacon

Preparation Time: 20 minutes

Cooking Time: 25 minutes

Serves: 12 cheese puffs

Difficulty: Intermediate

Course: Appetizer, Snack

Cuisine: Keto, American

kcal: Approximately 120 kcal per cheese puff


  • 1 cup shredded mozzarella cheese
  • 1 cup shredded cheddar cheese
  • 1/2 cup grated Parmesan cheese
  • 4 oz cream cheese, softened
  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder
  • 1/2 tsp dried thyme
  • 1/2 tsp dried rosemary
  • 1/2 tsp dried oregano
  • 1/4 tsp black pepper
  • 12 slices bacon
  • 2 tbsp keto-friendly sweetener (such as erythritol or monk fruit sweetener)
  • Fresh parsley, chopped (for garnish)


  1. Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper or a silicone baking mat.
  2. In a microwave-safe bowl, combine the shredded mozzarella cheese, shredded cheddar cheese, and grated Parmesan cheese.
  3. Microwave the cheese mixture in 30-second intervals, stirring each time until the cheeses are fully melted and well combined.
  4. Mix in the softened cream cheese, garlic powder, onion powder, dried thyme, dried rosemary, dried oregano, and black pepper until you have a smooth and creamy cheese dough.
  5. Divide the cheese dough into 12 equal portions and roll each portion into a ball.
  6. Wrap one slice of bacon around each cheese ball, ensuring it covers the entire ball.
  7. Place the bacon-wrapped cheese balls on the prepared baking sheet.
  8. In a small bowl, mix the keto-friendly sweetener with a pinch of black pepper.
  9. Sprinkle the sweetened black pepper over the top of each bacon-wrapped cheese ball.
  10. Bake the Keto Cheese Puffs in the preheated oven for approximately 20-25 minutes or until the bacon is crispy and golden.
  11. Once done, remove the cheese puffs from the oven and let them cool for a few minutes.
  12. Optional: Garnish the cheese puffs with freshly chopped parsley for added color and freshness.

Note: Feel free to experiment with different cheeses and herbs to customize the flavor of the cheese puffs to your liking.

Nutrition Facts:

  • Serving Size: 1 Keto Cheese Puff
  • Calories: Approximately 120 kcal
  • Total Fat: 9g
  • Saturated Fat: 5g
  • Cholesterol: 30mg
  • Sodium: 180mg
  • Total Carbohydrates: 1g
  • Dietary Fiber: 0g
  • Sugars: 0g
  • Protein: 8g

Delight your taste buds with the perfect combination of creamy cheese and crispy bacon in these Keto Cheese Puffs with Sweet Black Pepper Bacon. With their savory and sweet flavor profile, these puffs make for a delightful appetizer or a savory snack. Whether you’re following a keto diet or simply looking for a scrumptious treat, these cheese puffs are sure to impress. Prepare a batch for your next gathering or enjoy them as a flavorful addition to your snack time. So, gather your ingredients and create these mouthwatering cheese puffs that are guaranteed to become a crowd-pleasing favorite!

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