Keto Cheese Wraps

Keto Cheese Wraps

Are you looking for a low-carb and gluten-free alternative to traditional wraps? Look no further than our Keto Cheese Wraps! These delectable wraps are not only easy to make but also a delicious way to enjoy your favorite fillings while staying in ketosis. Get ready to satisfy your cravings with this keto-friendly twist on a classic favorite.

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Preparation Time: 10 minutes Cooking Time: 10 minutes Serves: 4 Difficulty: Easy Course: Main Course Cuisine: Keto-Friendly


For the Cheese Wraps:

  • 2 cups shredded mozzarella cheese
  • 1 cup almond flour
  • 2 tablespoons cream cheese
  • 1 large egg
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon dried oregano
  • Salt and pepper to taste

For the Filling (Customizable):

  • Sliced turkey or chicken
  • Lettuce leaves
  • Sliced tomatoes
  • Avocado slices
  • Mayo or keto-friendly dressing


Making the Cheese Wraps:

  1. In a microwave-safe bowl, combine the shredded mozzarella cheese and cream cheese. Heat in the microwave in 30-second intervals, stirring in between, until the cheeses are fully melted and well combined.
  2. Add the almond flour, egg, garlic powder, dried oregano, salt, and pepper to the melted cheese mixture. Mix thoroughly until you have a dough-like consistency.
  3. Place the dough between two sheets of parchment paper and roll it out into thin rounds, resembling tortillas or wraps.
  4. Heat a non-stick skillet over medium-high heat. Once hot, cook each wrap for about 1-2 minutes on each side, or until they turn golden brown and slightly crispy. Set them aside to cool.

Assembling the Wraps:

  1. Place a cheese wrap on a plate.
  2. Layer your choice of fillings on top of the wrap, such as sliced turkey or chicken, lettuce leaves, sliced tomatoes, and avocado slices.
  3. Drizzle with mayo or your favorite keto-friendly dressing.
  4. Carefully fold the sides of the wrap over the filling and roll it up.

Nutrition Facts (per serving, without fillings):

  • Calories: 260
  • Fat: 20g
  • Protein: 14g
  • Total Carbs: 7g
  • Net Carbs: 4g
  • Fiber: 3g
  • Sugar: 1g

For more mouthwatering keto recipes and personalized meal plans, check out Custom Keto Meal Plan. Ready to embark on a 28-day keto challenge? Click here to get started!

Savor the deliciousness of Keto Cheese Wraps while staying true to your keto lifestyle. Enjoy your guilt-free, cheesy goodness!

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