Introduction:
Craving the classic flavors of a cheeseburger without the carbs? Look no further! Our Keto Cheeseburger Casserole is a delicious twist on the American classic. It’s loaded with all the savory goodness of a cheeseburger but without the bun. Perfect for satisfying your cravings while staying on track with your keto diet.
Preparation Time: 15 minutes
Cooking Time: 30 minutes
Serves: 6
Difficulty: Easy
Course: Main Course
Cuisine: American
kcal & Ingredients:
- 350 kcal per serving
- 1 ยฝ pounds ground beef
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- 1 cup diced tomatoes (canned or fresh)
- 1/4 cup sugar-free ketchup
- 1/4 cup sugar-free mayonnaise
- 2 cups shredded cheddar cheese
- 1 cup dill pickles, chopped
- Salt and pepper to taste
- Fresh parsley for garnish (optional)
Instructions:
- Preheat your oven to 375ยฐF (190ยฐC). Grease a 9×13-inch baking dish.
- In a large skillet, heat the olive oil over medium heat. Add the chopped onion and minced garlic and sautรฉ until they’re translucent and fragrant.
- Add the ground beef to the skillet and cook until browned, breaking it up into crumbles as it cooks. Drain any excess fat.
- Stir in the diced tomatoes, sugar-free ketchup, and sugar-free mayonnaise. Cook for an additional 2-3 minutes, allowing the flavors to meld. Season with salt and pepper to taste.
- Transfer the beef mixture to the prepared baking dish and spread it out evenly.
- Sprinkle the shredded cheddar cheese evenly over the beef mixture.
- Bake in the preheated oven for about 20-25 minutes or until the cheese is bubbly and golden.
- Remove from the oven and let it cool for a few minutes.
- Top the casserole with chopped dill pickles and garnish with fresh parsley if desired.
Note: Feel free to customize your casserole with your favorite burger toppings like crispy bacon, sautรฉed mushrooms, or jalapeรฑos for some extra kick.
Nutrition Facts (per serving):
- Calories: 350
- Fat: 26g
- Protein: 26g
- Total Carbs: 5g
- Net Carbs: 3g
- Fiber: 2g
- Sugar: 1g
For personalized keto meal plans and a 28-day keto challenge, check out Custom Keto Meal Plan and 28 Day Keto Challenge.
Enjoy this Keto Cheeseburger Casserole that’s sure to satisfy your cheeseburger cravings while keeping you in ketosis!