Keto Cheesy Taco Casserole

Keto Cheesy Taco Casserole

Preparation Time: 15 minutes

Cooking Time: 25 minutes

Serves: 6 servings

Difficulty: Easy

Course: Main Dish

Cuisine: Mexican

kcal: 300 per serving


Elevate your keto dining experience with our Keto Cheesy Taco Casserole. Bursting with bold flavors and gooey cheese, this dish is a dream come true for taco lovers who are committed to their low carb journey. Say goodbye to traditional taco shells and dive into a wholesome, mouthwatering casserole that’s perfect for sharing.


  • 1 lb ground beef
  • 1 packet taco seasoning (low carb)
  • 1 cup cauliflower rice
  • 1/2 cup diced tomatoes
  • 1/4 cup diced red onion
  • 1/4 cup chopped bell peppers (assorted colors)
  • 1 cup shredded cheddar cheese
  • 1/2 cup sour cream
  • 1/4 cup chopped fresh cilantro


  1. Cook the Beef:
    • In a skillet over medium heat, brown the ground beef until fully cooked. Drain any excess fat.
  2. Season and Mix:
    • Add the taco seasoning to the beef, following the package instructions.
    • Stir in cauliflower rice, diced tomatoes, red onion, and bell peppers. Cook for a few minutes until the vegetables are slightly tender.
  3. Layer the Casserole:
    • Transfer the beef mixture to a baking dish and spread it evenly.
  4. Add Cheese:
    • Sprinkle shredded cheddar cheese over the beef mixture, creating a cheesy layer.
  5. Bake:
    • Bake in a preheated oven at 375°F (190°C) for about 15-20 minutes, or until the cheese is melted and bubbly.
  6. Serve and Garnish:
    • Remove from the oven and let it cool slightly before serving.
    • Top with dollops of sour cream and chopped fresh cilantro.

Note: Feel free to customize with your favorite keto-friendly toppings like avocado slices, sliced olives, or jalapeño slices.

Nutrition Facts (per serving):

  • Calories: 300 kcal
  • Total Fat: 20g
  • Total Carbohydrates: 6g
  • Dietary Fiber: 2g
  • Protein: 25g

Elevate your keto lifestyle with a Custom Keto Meal Plan tailored to your preferences. Looking for a comprehensive guide? Join the 28 Day Keto Challenge for a transformational keto experience. Enjoy the comfort of tacos in a whole new way with our Keto Cheesy Taco Casserole.


Leave a Comment