Keto Chicken Alfredo Lasagna Roll-Ups

Keto Chicken Alfredo Lasagna Roll-Ups

Introduction:

Experience the rich and creamy flavors of Alfredo sauce in a keto-friendly package with our Keto Chicken Alfredo Lasagna Roll-Ups. These delightful roll-ups combine tender chicken, savory Alfredo sauce, and mozzarella cheese wrapped in zucchini slices, creating a mouthwatering keto dish. For personalized keto meal plans and comprehensive support, explore the Custom Keto Meal Plan and the 28-Day Keto Challenge.

Preparation Time: 20 minutes
Cooking Time: 25 minutes
Serves: 4
Difficulty: Intermediate
Course: Main Dish
Cuisine: Keto
kcal per Serving: 350

Ingredients:

  • 2 medium zucchinis
  • 2 cups shredded cooked chicken
  • 1 cup shredded mozzarella cheese
  • 1/2 cup grated Parmesan cheese
  • 1 cup Alfredo sauce (store-bought or homemade)
  • 1 teaspoon garlic powder
  • 1/2 teaspoon dried basil
  • 1/2 teaspoon dried oregano
  • Salt and pepper to taste
  • Fresh basil leaves (for garnish, optional)

Instructions:

  1. Preheat and Prepare: Preheat your oven to 375°F (190°C). Grease a baking dish with cooking spray or butter.
  2. Slice Zucchini: Using a mandoline slicer or a sharp knife, slice the zucchinis lengthwise into thin strips (about 1/8-inch thick). These will act as your lasagna noodles.
  3. Prepare Filling: In a mixing bowl, combine the shredded chicken, 1/2 cup of mozzarella cheese, grated Parmesan cheese, garlic powder, dried basil, dried oregano, salt, and pepper. Mix until well combined.
  4. Roll Up: Lay out a zucchini slice and place a spoonful of the chicken mixture at one end. Roll it up tightly and place it seam-side down in the prepared baking dish. Repeat with the remaining zucchini slices and filling.
  5. Add Alfredo Sauce: Pour the Alfredo sauce evenly over the zucchini roll-ups.
  6. Bake: Sprinkle the remaining mozzarella cheese on top. Cover the baking dish with foil and bake for 20 minutes. Then, remove the foil and bake for an additional 5 minutes or until the cheese is bubbly and golden.
  7. Garnish and Serve: Optionally, garnish with fresh basil leaves before serving.

Note: These Keto Chicken Alfredo Lasagna Roll-Ups provide all the deliciousness of traditional lasagna but without the carbs.

Nutrition Facts (per serving):

  • Calories: 350
  • Fat: 23g
  • Protein: 30g
  • Total Carbs: 7g
  • Net Carbs: 5g
  • Fiber: 2g
  • Sugar: 4g

For personalized keto meal planning and more keto resources, visit the Custom Keto Meal Plan and embark on the 28-Day Keto Challenge to make your keto journey delicious and successful. Enjoy your Keto Chicken Alfredo Lasagna Roll-Ups!

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