Keto Chicken Broccoli and Rice Casserole

Keto Chicken Broccoli and Rice Casserole

Introduction:

Craving a hearty, comforting casserole while sticking to your keto diet? Look no further! Our Keto Chicken, Broccoli, and Rice Casserole is a delicious and satisfying dish that’s low in carbs and big on flavor. It’s a perfect one-dish meal that’s easy to prepare and will leave you feeling satisfied and guilt-free.

Preparation Time: 20 minutes

Cooking Time: 35 minutes

Serves: 6

Difficulty: Easy

Course: Main Course

Cuisine: American

kcal & Ingredients:

  • 300 kcal per serving
  • 2 cups cooked cauliflower rice
  • 2 cups cooked chicken breast, shredded
  • 2 cups steamed broccoli florets
  • 1 cup shredded cheddar cheese
  • 1/2 cup mayonnaise
  • 1/2 cup sour cream
  • 1/4 cup chicken broth
  • 2 cloves garlic, minced
  • 1 teaspoon onion powder
  • 1 teaspoon dried thyme
  • Salt and pepper to taste
  • Fresh parsley for garnish (optional)

Instructions:

  1. Preheat your oven to 350°F (175°C) and grease a 9×13-inch baking dish.
  2. In a large mixing bowl, combine the cooked cauliflower rice, shredded chicken, and steamed broccoli florets. Mix well and spread the mixture evenly in the prepared baking dish.
  3. In another bowl, mix together the shredded cheddar cheese, mayonnaise, sour cream, chicken broth, minced garlic, onion powder, dried thyme, salt, and pepper. Stir until well combined.
  4. Pour the cheese mixture over the chicken, broccoli, and cauliflower rice in the baking dish, ensuring even coverage.
  5. Bake in the preheated oven for 25-30 minutes or until the casserole is hot and bubbly, and the top is golden brown.
  6. Garnish with fresh parsley if desired before serving.

Note: Feel free to add extra vegetables like bell peppers or mushrooms for added variety and flavor.

Nutrition Facts (per serving):

  • Calories: 300
  • Fat: 25g
  • Protein: 15g
  • Total Carbs: 5g
  • Net Carbs: 3g
  • Fiber: 2g
  • Sugar: 2g

For personalized keto meal plans and a 28-day keto challenge, check out Custom Keto Meal Plan and 28 Day Keto Challenge.

Enjoy your Keto Chicken, Broccoli, and Rice Casserole—a comforting and keto-friendly dish that the whole family will love!

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