Keto Chicken Burger: A Flavor-Packed Low-Carb Delight

Sink your teeth into the deliciousness of a Keto Chicken Burger, a mouthwatering twist on the classic burger that’s perfect for those following a low-carb lifestyle. With a juicy and flavorful chicken patty nestled between crisp lettuce leaves and topped with creamy avocado slices, this burger is a true delight for your taste buds. Whether you’re trying to cut back on carbs or simply looking for a healthier and lighter alternative to a beef burger, this recipe is a winner. So, get ready to savor the goodness of a satisfying and guilt-free chicken burger that’s easy to make and even easier to enjoy.

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Keto Chicken Burger

Preparation Time: 15 minutes

Cooking Time: 15 minutes

Serves: 4 servings

Difficulty: Easy

Course: Main Course

Cuisine: Keto, American

kcal: Approximately 350 kcal per serving

Ingredients:

For the Chicken Patties:

  • 1 pound ground chicken (or chicken breast minced in a food processor)
  • 1/4 cup almond flour
  • 1 large egg
  • 2 cloves garlic, minced
  • 1 tablespoon fresh parsley, chopped
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon paprika
  • Salt and pepper to taste
  • 2 tablespoons olive oil (for frying)

For Assembling the Burgers:

  • 4 large lettuce leaves (such as romaine or butter lettuce)
  • 1 ripe avocado, sliced
  • 4 slices of cooked bacon (optional, for added flavor)
  • Sugar-free mayonnaise (for spreading, optional)

Instructions:

  1. In a mixing bowl, combine the ground chicken, almond flour, egg, minced garlic, chopped parsley, onion powder, paprika, salt, and pepper. Mix until all the ingredients are well incorporated.
  2. Divide the chicken mixture into four equal portions and shape them into patties.
  3. Heat the olive oil in a large skillet over medium heat. Once the oil is hot, add the chicken patties to the skillet.
  4. Cook the patties for about 6-8 minutes on each side or until they are cooked through and reach an internal temperature of 165°F (74°C).
  5. Once cooked, remove the chicken patties from the skillet and set them aside.
  6. To assemble the Keto Chicken Burgers, place each chicken patty on a large lettuce leaf.
  7. Top the patties with avocado slices and cooked bacon (if using).
  8. Optionally, spread some sugar-free mayonnaise on the lettuce leaf before adding the chicken patty for added creaminess.

Note: You can customize the toppings with your favorite keto-friendly options like cheese, pickles, or sautéed mushrooms.

Nutrition Facts (per serving):

  • Calories: 350 kcal
  • Fat: 25g
  • Carbohydrates: 5g
  • Fiber: 2g
  • Protein: 28g
  • Sugar: 1g
  • Net Carbs: 3g

Experience the joy of a Keto Chicken Burger, a delightful and satisfying meal that won’t derail your low-carb goals. With its tender and flavorful chicken patty and a burst of freshness from the avocado and lettuce, this burger proves that low-carb eating can be both delicious and fulfilling. Whether you’re serving it as a weeknight dinner or a weekend barbecue, this chicken burger is sure to be a hit with everyone. So, fire up the skillet, prepare these mouthwatering chicken patties, and savor the goodness of a Keto Chicken Burger that’s packed with flavor and a whole lot of yum!

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