Keto Chicken Cheese Bake

Loaded with tender pieces of chicken, mushrooms, bacon and spinach in a decadent cream sauce this Keto Chicken Cheese Bake tastes amazing.

Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

It has a generous amount of chicken in every bite, smothered in a decadent, creamy sauce with baby spinach, four kinds of chees, bacon, fresh garlic and mushrooms

INGREDIENTS

  • 1 pound bacon
  • 8 ounce package cream cheese
  • ½ cup grated Parmesan cheese
  • 1 ½ cups sharp cheddar cheese, shredded
  • 1/3 cup avocado mayonnaise
  • 1 cup heavy cream
  • ½ teaspoon hot sauce, Prefer Cholula
  • ½ teaspoon white pepper
  • 1 teaspoon dry mustard
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • 1 store bought cooked rotisserie chicken(meat removed/chopped into bite sized pieces)
  • 1 ½ cups red onion, diced
  • ½ teaspoon paprika
  • 8 ounces baby bella mushrooms, sliced
  • 1 tablespoon fresh garlic, minced
  • 8 ounces baby spinach
  • 2 cups mozzarella cheese, shredded

28 Day Keto Challenge: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

INSTRUCTIONS

  1. Preheat oven to 375 degrees F.
  2. Cook bacon to crisp in a skillet(large), remove to paper towels and reserve 3 tbsp. of bacon fat.
  3. In a sauce pan(medium), while the bacon is cooking, place paprika, Parmesan cheese, cheddar cheese, avocado mayonnaise, onion powder, hot sauce, mustard, pepper, garlic powder, heavy cream and cream cheese.
  4. Cook over medium heat and until creamy, stir with a wooden spoon.
  5. Add crumble bacon to the cream mixture.
  6. Clean skillet and add 2 tbsp. of the bacon fat and saute onions for three minutes over medium high heat.
  7. Put remaining tbsp. of bacon fat and put mushrooms and saute for 5 mins.
  8. Put spinach and garlic and toss to coat the spinach and for about two minutes, cook until wilted.
  9. Add cooked chicken and cream mixture and heat then pour into a casserole dish(8X12 inch).
  10. Sprinkle on the 2 cups of mozzarella cheese and bake for TWENTY mins.
  11. 1-2 minutes, place under the broiler and brown.
  12. To set up, let sit ten minutes and serve TEN portions.
  13. On the bottom, there will be a little liquid(which will eventually absorb into the mixture). Over each portion, we spooned a little.

28 Day Keto Challenge: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Nutrition Facts

Serving Size 1 1/2
Serves 10
Amount Per Serving
Calories 541
% Daily Value*
Total Fat 43.9g 56%
Saturated Fat 20.4g
Trans Fat 0.5g
Polyunsaturated Fat 4.9g
Monounsaturated Fat 14.7g 0%
Cholesterol 129.3mg 43%
Sodium 753.8mg 33%
Total Carbohydrate 7.7g 3%
Dietary Fiber 1.5g 5%
Sugars 3.8g
Protein 29.6g 59%

Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

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