Free Keto Meal Plan :ย KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Keto chicken meatballs
Keto chicken meatballs These chicken meatballs are the best gluten-free and low-carb recipe for a snack or quick meal. Ready in just 20 minutes, Learn how to prepare the best juicy chicken meatballs using only a few healthy ingredients and enjoy them with your favorite sauce or side dish.
INGREDIENT
- 1ย poundย ground chicken 96% leanย or lean ground turkey
- 1ย large egg
- 1/2ย cupย almond flour
- 1/2ย cupย grated parmesan cheese
- 1ย tablespoonย olive oil
- 1ย tspย minced garlic
- 1/2ย tspย salt
- 1/4ย tspย pepper
- 1/2ย tspย Italian seasoning
- 1ย tbspย chopped parsley
Free Keto Meal Plan :ย KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Cream Sauce Ingredients:
- 1 tablespoon of Salted Butter
- 1 cup of Beef Stock
- ยฝ cup of Heavy Cream
- 1 teaspoon of Mustard Powder
- ยฝ teaspoon of Nutmeg, ground
- ยผ teaspoon of Pepper, ground
- ยฝ teaspoon of Xanthan Gum
- ยฝ teaspoon of Salt
- 1 tablespoon of Parsley, chopped
INSTRUCTIONS
- Preheat the oven to 390F/ 195C. Spray a sheet pan with cooking spray.
- In a large bowl, add the ground chicken, egg, almond flour, grated parmesan cheese, olive oil, minced garlic, Italian seasoning, salt, and pepper. Mix just until well combined.
- Shape 16 1 inch sized meatballs and place them in the prepared baking dish.
- Bake for 18-20 minutes, or until meatballs are cooked through.
- In skillet Add the butter, then once melted, add the beef stock, cream, mustard powder, salt, pepper, and nutmeg. Whisk together.
- Bring to a simmer, then whisk in the xanthan gum. Continue to simmer until thick, about 8-12 minutes.
- Add the meatballs in and simmer for about 3 minutes, until the meatballs are hot.
- Sprinkle with parsley.
Free Keto Meal Plan :ย KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
NURITIONS Amount Per Serving 1 balls
- Calories:ย 88kcal
- Carbohydrates:ย 1.5g
- Protein:ย 8g
- Fat:ย 7g
Free Keto Meal Plan :ย KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE