Keto Chicken Pesto Zoodle Salad: A Wholesome Green Delight

Step into a world of fresh and vibrant flavors with our Keto Chicken Pesto Zoodle Salad! This delightful dish combines tender pieces of grilled chicken, zesty zucchini noodles, and a luscious homemade pesto sauce to create a satisfying and nutritious salad that’s perfect for your low-carb or keto lifestyle. Embrace the goodness of green, as this salad brings together a medley of wholesome ingredients, bursting with essential nutrients and taste. With a refreshing and easy-to-make pesto sauce, this salad is a delightful addition to your lunch or dinner table. Join us on a culinary journey that embraces health and taste, as we present this green delight, the Keto Chicken Pesto Zoodle Salad.

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Keto Chicken Pesto Zoodle Salad

Preparation Time: 15 minutes

Cooking Time: 15 minutes

Serves: 4 servings

Difficulty: Easy

Course: Main Course/Salad

Cuisine: Italian

kcal: Approximately 350 calories per serving

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For the Keto Chicken Pesto Zoodle Salad:

  • 1 lb boneless, skinless chicken breasts
  • 2 large zucchinis
  • 1 cup cherry tomatoes, halved
  • 1/4 cup sliced black olives
  • Fresh basil leaves for garnish

For the Pesto Sauce:

  • 2 cups fresh basil leaves
  • 1/4 cup pine nuts or walnuts
  • 1/4 cup grated Parmesan cheese (or nutritional yeast for a dairy-free option)
  • 2 cloves garlic, minced
  • 1/3 cup extra-virgin olive oil
  • Salt and black pepper to taste


Step 1: Grilling the Chicken

  1. Preheat your grill or stovetop grill pan over medium-high heat.
  2. Season the boneless, skinless chicken breasts with salt and black pepper.
  3. Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F (74°C). Ensure the chicken is fully cooked and no longer pink in the center.
  4. Once cooked, remove the chicken from the grill, and let it rest for a few minutes before slicing it into thin strips.

Step 2: Preparing the Zoodles

  1. Using a spiralizer or a vegetable peeler, turn the zucchinis into zoodles (zucchini noodles). If using a vegetable peeler, create long, thin strips.
  2. Place the zoodles in a colander, sprinkle them with a pinch of salt, and let them sit for a few minutes to release excess water. Rinse and drain the zoodles thoroughly.

Step 3: Making the Pesto Sauce

  1. In a food processor, combine the fresh basil leaves, pine nuts or walnuts, grated Parmesan cheese (or nutritional yeast), minced garlic, extra-virgin olive oil, salt, and black pepper.
  2. Process the ingredients until the pesto sauce reaches a smooth and creamy consistency.

Step 4: Assembling the Keto Chicken Pesto Zoodle Salad

  1. In a large mixing bowl, combine the zoodles, sliced grilled chicken, halved cherry tomatoes, and sliced black olives.
  2. Drizzle the prepared pesto sauce over the salad, tossing everything together to ensure all the ingredients are well coated.

Step 5: Nutrition Facts

(Note: The following nutritional information is approximate and may vary based on specific ingredients used and serving sizes.)

  • Calories: 350 kcal per serving
  • Total Fat: 25g
  • Saturated Fat: 5g
  • Trans Fat: 0g
  • Cholesterol: 70mg
  • Sodium: 200mg
  • Total Carbohydrates: 8g
  • Dietary Fiber: 2g
  • Sugars: 4g
  • Protein: 25g

Step 6: Serving and Enjoying

  1. Divide the Keto Chicken Pesto Zoodle Salad among individual plates or bowls.
  2. Garnish each serving with fresh basil leaves for an extra touch of green and flavor.
  3. Serve the delightful salad immediately, and savor the harmonious blend of grilled chicken, zesty zoodles, and the luscious pesto sauce.

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Note: This Keto Chicken Pesto Zoodle Salad is a delicious celebration of health and taste. Packed with wholesome ingredients and the zesty goodness of homemade pesto, this salad is a delightful way to enjoy a nutritious meal while staying true to your low-carb or keto goals. The combination of fresh vegetables, grilled chicken, and aromatic basil pesto creates a refreshing and satisfying salad that’s perfect for any occasion. Whether you’re hosting a gathering or simply treating yourself to a green feast, this Keto Chicken Pesto Zoodle Salad is sure to please your taste buds and elevate your culinary experience. Embrace the green delight, and enjoy a wholesome and nourishing salad that’s as satisfying as it is nutritious. 🥗😋


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