Keto Chicken Salad with Creamy Dressing

Preparation Time: 15 minutes

Cooking Time: 20 minutes

Serves: 4 servings

Difficulty: Easy

Course: Main Course/Salad

Cuisine: American

kcal: Approximately 350 calories per serving

Introduction:

Elevate your salad game with this Keto Chicken Salad with Creamy Dressing. Packed with tender chicken, crisp vegetables, and a luscious creamy dressing, this dish is a satisfying and flavorful option for lunch or dinner. It’s an excellent way to stay on track with your keto lifestyle while enjoying a delicious and balanced meal. With just 20 minutes of prep and 20 minutes of cooking, you can whip up a restaurant-quality salad in the comfort of your own kitchen.

Ingredients:

For the Chicken:

• 1 lb. boneless, skinless chicken breasts
• 1 tbsp. olive oil
• Salt and pepper to taste
• 1 tsp garlic powder
• 1 tsp paprika
• 1/2 tsp dried thyme

For the Salad:

• 6 cups mixed salad greens (lettuce, spinach, arugula, etc.)
• 1 cup cherry tomatoes, halved
• 1/2 cucumber, sliced
• 1/4 red onion, thinly sliced
• 1/4 cup crumbled feta cheese
• 1/4 cup chopped fresh parsley

For the Creamy Dressing:

• 1/4 cup mayonnaise
• 2 tbsp. sour cream
• 1 tbsp. lemon juice
• 1 tsp Dijon mustard
• Salt and pepper to taste

Instructions:

1. Preheat your oven to 400°F (200°C).
2. In a bowl, mix together olive oil, garlic powder, paprika, dried thyme, salt, and pepper.
3. Coat the chicken breasts with the spice mixture and place them on a baking sheet.
4. Bake the chicken in the preheated oven for about 20 minutes, or until cooked through.
5. Let the chicken rest for a few minutes before slicing it into thin strips.
6. In a large bowl, toss together the salad greens, cherry tomatoes, cucumber, red onion, feta cheese, and chopped parsley.
7. In a separate small bowl, whisk together mayonnaise, sour cream, lemon juice, Dijon mustard, salt, and pepper to create the creamy dressing.
8. Drizzle the creamy dressing over the salad and gently toss to coat.
9. Divide the salad among serving plates and top each portion with sliced chicken.

Note: Feel free to customize the salad with your favorite keto-friendly toppings such as avocado, nuts, or seeds.

Nutrition Facts (per serving):

• Calories: 280 kcal
• Total Fat: 18g
• Total Carbohydrates: 7g
• Dietary Fiber: 3g
• Protein: 23g

For more keto-friendly recipes and meal plans, explore the Custom Keto Meal Plan or embark on the 28 Day Keto Challenge for a comprehensive guide to your keto journey. Enjoy this delicious and nutrient-packed keto chicken salad while staying committed to your health goals!