Preparation Time: 15 minutes
Cooking Time: 20 minutes
Serves: 4 servings
Difficulty: Easy
Course: Main Course/Salad
Cuisine: American
kcal: Approximately 350 calories per serving
Introduction:
Elevate your salad game with this Keto Chicken Salad with Creamy Dressing. Packed with tender chicken, crisp vegetables, and a luscious creamy dressing, this dish is a satisfying and flavorful option for lunch or dinner. It’s an excellent way to stay on track with your keto lifestyle while enjoying a delicious and balanced meal. With just 20 minutes of prep and 20 minutes of cooking, you can whip up a restaurant-quality salad in the comfort of your own kitchen.
Ingredients:
For the Chicken:
- 1 lb. boneless, skinless chicken breasts
- 1 tbsp. olive oil
- Salt and pepper to taste
- 1 tsp garlic powder
- 1 tsp paprika
- 1/2 tsp dried thyme
For the Salad:
- 6 cups mixed salad greens (lettuce, spinach, arugula, etc.)
- 1 cup cherry tomatoes, halved
- 1/2 cucumber, sliced
- 1/4 red onion, thinly sliced
- 1/4 cup crumbled feta cheese
- 1/4 cup chopped fresh parsley
For the Creamy Dressing:
- 1/4 cup mayonnaise
- 2 tbsp. sour cream
- 1 tbsp. lemon juice
- 1 tsp Dijon mustard
- Salt and pepper to taste
Instructions:
- Preheat your oven to 400°F (200°C).
- In a bowl, mix together olive oil, garlic powder, paprika, dried thyme, salt, and pepper.
- Coat the chicken breasts with the spice mixture and place them on a baking sheet.
- Bake the chicken in the preheated oven for about 20 minutes, or until cooked through.
- Let the chicken rest for a few minutes before slicing it into thin strips.
- In a large bowl, toss together the salad greens, cherry tomatoes, cucumber, red onion, feta cheese, and chopped parsley.
- In a separate small bowl, whisk together mayonnaise, sour cream, lemon juice, Dijon mustard, salt, and pepper to create the creamy dressing.
- Drizzle the creamy dressing over the salad and gently toss to coat.
- Divide the salad among serving plates and top each portion with sliced chicken.
Note: Feel free to customize the salad with your favorite keto-friendly toppings such as avocado, nuts, or seeds.
Nutrition Facts (per serving):
- Calories: 280 kcal
- Total Fat: 18g
- Total Carbohydrates: 7g
- Dietary Fiber: 3g
- Protein: 23g
For more keto-friendly recipes and meal plans, explore the Custom Keto Meal Plan or embark on the 28 Day Keto Challenge for a comprehensive guide to your keto journey. Enjoy this delicious and nutrient-packed keto chicken salad while staying committed to your health goals!