Keto Chocolate Chip Muffins

These Keto Chocolate Chip Muffins are the perfect alternative if you’re trying to cut back on all the sugary treats your kiddos have! Your family will not believe how good these keto friendly chocolate chip muffins are! Sugar free never tasted so good!

Keto Chocolate Chip Muffins

Course: Dessert
Cuisine: American
Prep Time: 5 minutes 
Cook Time: 20 minutes 
Total Time: 25 minutes 
Servings: 12
Calories: 210

Ingredients

  • 2 ½ Cups almond flour, (note 1)
  • 1 teaspoon Baking soda
  • ½ teaspoon Kosher salt, (¼ teaspoon table salt or fine sea salt)
  • ½ Cup sugar free granulated sweetener
  • 3 large eggs, beaten
  • 8 ounces plain Greek Yogurt, (note 2)
  • 2 teaspoons Vanilla Extract
  • 4.5 ounces Sugar free Chocolate Chips, (note 3)

Instructions

  • Pre-heat the oven to 350F (175C) and line a 12 cup muffin pan with liners. Spray the inside of the liners with cooking spray to avoid sticking. If you do not want to use cupcake liners, you can grease the muffin wells really well with coconut oil, melted butter or spray with cooking spray.
  • In a large mixing bowl, combine the almond flour, baking soda, salt and sweetener.
  • Stir in the beaten eggs, greek yogurt and vanilla extract.
  • Finally, fold in the chocolate chips (optional: reserve about ¼ cup to sprinkle on the tops)
  • Scoop the batter into the muffin cups evenly using a scoop. Top evenly with reserved chocolate chips.
  • Bake in the oven for 20 minutes or until a toothpick comes out clean.

tips

  1. Substitute coconut flour: Use ½ cup coconut flour in place of the almond flour.  Then you must also add an extra egg.
  2. Greek Yogurt: You can use fat free, 2%, or 4% plain Greek Yogurt.  You can also use sour cream.
  3. Sugar free chocolate chips: If you are having trouble locating I would suggest using an 85-90% dark chocolate bar cut into chunks.  You would need enough to equal a cup after it is chopped and this will probably change the nutrition values depending on which brand you use.
Servings: 12

Nutrition per serving

Calories: 210 | Carbohydrates: 5g | Protein: 9g | Fat: 17g | Fiber: 3g

Nutrition is provided as a courtesy only. Please re-calculate on your own with the ingredients and amounts you used for the most accurate data.

Keyword :gluten free, recipe for keto chocolate chip muffins