Keto Chocolate Custard Pots de Crème

Keto Chocolate Custard Pots de Crème

Indulging in a rich and velvety dessert while maintaining your keto lifestyle is now possible with our Keto Chocolate Custard Pots de Crème recipe. These delightful pots of creamy chocolate goodness are the perfect treat for satisfying your sweet cravings without compromising your dietary goals. You won’t believe they’re keto-friendly!

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Preparation Time: 15 minutes Cooking Time: 30 minutes Serves: 4 Difficulty: Moderate Course: Dessert Cuisine: Keto-Friendly


  • 2 cups heavy cream
  • 3.5 oz (100g) dark chocolate (85% cocoa or higher), chopped
  • 3 large egg yolks
  • 1/4 cup keto-friendly sweetener (such as erythritol or stevia)
  • 1 teaspoon pure vanilla extract
  • A pinch of salt


  1. Preheat your oven to 325°F (160°C). Place four ramekins or small jars in a baking dish, and set aside.
  2. In a saucepan over medium heat, heat the heavy cream until it just starts to simmer. Remove from heat and add the chopped dark chocolate. Let it sit for a minute to melt, and then stir until smooth.
  3. In a separate bowl, whisk together the egg yolks, keto-friendly sweetener, vanilla extract, and a pinch of salt.
  4. Slowly pour the chocolate mixture into the egg yolk mixture, whisking continuously to combine.
  5. Strain the custard through a fine-mesh sieve into a pouring jug to remove any lumps.
  6. Carefully pour the custard mixture into the ramekins or jars in the baking dish.
  7. Fill the baking dish with hot water until it reaches halfway up the sides of the ramekins.
  8. Cover the baking dish with aluminum foil, ensuring it’s sealed well.
  9. Bake in the preheated oven for 25-30 minutes, or until the custard is set around the edges but slightly wobbly in the center.
  10. Remove the pots de crème from the water bath and let them cool to room temperature. Then, refrigerate for at least 4 hours or until fully chilled and set.

Nutrition Facts (per serving):

  • Calories: 450
  • Fat: 43g
  • Protein: 4g
  • Total Carbs: 9g
  • Net Carbs: 6g
  • Fiber: 3g
  • Sugar: 2g

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Enjoy the decadence of Keto Chocolate Custard Pots de Crème while staying true to your keto goals. Bon appétit!

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