Keto Chocolate Sticks

Indulge your chocolate cravings guilt-free with our heavenly Keto Chocolate Sticks. These delectable treats are a true delight for chocolate enthusiasts following a low-carb lifestyle. Crafted with just a handful of ingredients, they provide a satisfying crunch and rich cocoa flavor without the sugar overload. Whether you need a quick snack or a delightful dessert, these Keto Chocolate Sticks are the perfect answer to your chocolate cravings.

Keto Chocolate Sticks

Preparation Time: 10 minutes

Cooking Time: 15 minutes (chilling time)

Serves: 8 servings

Difficulty: Easy

Course: Snack, Dessert

Cuisine: Keto-friendly, Sweet

kcal: Approximately 120 kcal per serving


  • 4 oz sugar-free dark chocolate, chopped
  • 2 tablespoons coconut oil
  • 1/4 cup chopped nuts (almonds, pecans, or walnuts)
  • 1/4 teaspoon vanilla extract
  • A pinch of salt


  1. In a microwave-safe bowl, melt the chopped sugar-free dark chocolate and coconut oil in 20-second intervals, stirring until smooth.
  2. Stir in the vanilla extract and a pinch of salt to enhance the chocolate’s flavor.
  3. Line a mini loaf pan or a small baking dish with parchment paper, leaving an overhang on two sides.
  4. Pour half of the melted chocolate mixture into the lined pan, spreading it evenly.
  5. Sprinkle the chopped nuts over the chocolate layer, gently pressing them in.
  6. Pour the remaining melted chocolate over the nuts, ensuring an even layer.
  7. Place the pan in the refrigerator and chill for about 15 minutes, or until the chocolate is set.
  8. Once set, use the parchment paper overhang to lift the chocolate block from the pan. Place it on a cutting board.
  9. Using a sharp knife, cut the chocolate block into sticks.

Note: You can experiment with different add-ins such as shredded coconut, chia seeds, or dried berries.

Nutrition Facts (per serving):

  • Calories: 120 kcal
  • Fat: 12g
  • Carbohydrates: 2g
  • Fiber: 1g
  • Protein: 2g

For a tailored keto journey, explore the benefits of a custom keto meal plan. For those ready to embrace keto wholeheartedly, the 28 Day Keto Challenge awaits to guide you through a transformative experience. Satisfy your chocolate cravings in the most keto-friendly way possible with our mouthwatering Keto Chocolate Sticks. Prepare a batch, savor the chocolatey goodness, and enjoy a delightful treat that perfectly aligns with your low-carb lifestyle.


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