The simplest way to enjoy a Clubhouse Sandwich without consuming all the carbohydrates is with this Keto Club Sandwich. In essence, the Sandwich doesn’t have any bread. Instead, it is prepared lettuce wrap-style, with lettuce leaves used in place of bread between the layers.
Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
LOW CARB CHICKEN CLUB SANDWICH METHOD
Cooking the bacon and rewarming the prepared chicken are the first steps in preparing this Keto & Low Carb Chicken Club Sandwich. After that, slice the six huge lettuce leaves into roughly square shapes. On a plate, arrange 2 lettuce leaves and cover them with 1/2 the mayonnaise.
The ham, chicken, and cheese are then placed on top. Add two more lettuce leaves on top of the meat, then cover them with the remaining half of the mayonnaise.
On top of that, scatter the bacon and tomato slices. Place four toothpicks or skewers in the middle of each of the four corners before covering with the final two lettuce slices. Corner to corner, cut the sandwich into 4 pieces.
28 Day Keto Challenge: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
THE KETOGENIC DIET: WHAT IS IT?
Your body changes to burning fat as its main fuel source while it is in ketosis.
On the Keto diet, you should consume at least 70% of your calories as fat, 15% to 25% as protein, and 10% as carbohydrates.
CHICKEN CLUB SANDWICH, LOW IN CARBOSE
You may learn how to create a Low Carb Chicken Club Sandwich from this recipe. There are numerous ways to make lettuce wraps at the clubhouse. I occasionally choose to use turkey breast or deli meat for the chicken breast, and if I want to save a few calories, I’ll omit the ham and cheese.
28 Day Keto Challenge: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Want to find more amazing Keto Appetizer Recipes? You’re fortunate! I want to offer some of my readers’ favorite recipes. These Keto Crab Rangoon Fat Bombs are their absolute favorite.
PREP TIME: 10 minutes
COOK TIME: 10 minutes
COURSE: Appetizer, Breakfast
CUISINE: American
SERVINGS: 2
CALORIES: 400 kcal
INGREDIENTS:
- 2 Tbsp Mayonaise
- 4 Slices Tomatoes
- 2 Slices Cheese
- 4 oz Deli Ham
- 4 Slices Bacon
- 6 oz Chicken Breast cooked
- 6 Lettuce Leaves Iceberg
28 Day Keto Challenge: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTIONS:
- Warm up the cooked chicken and sauté the bacon. After that, slice the six huge lettuce leaves into roughly square shapes.
- On a plate, arrange 2 lettuce leaves and cover them with 1/2 the mayonnaise. The ham, chicken, and cheese are then placed on top. Add two more lettuce leaves on top of the meat, then top them with the remaining 1/2 of the mayonnaise.
- On top of that, scatter the bacon and tomato slices. Place four toothpicks or skewers in the middle of each of the four corners before covering with the final two lettuce slices. Corner to corner, cut the sandwich into 4 pieces.
- This dish yields either two meals or four little sandwiches.
28 Day Keto Challenge: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NOTES
The lettuce leaves were neatly squared off using clean scissors.
If you want a less messy option for eating on the move, wrap The Clubhouse in folded parchment or waxed paper before slicing.
This dish yields either 2 meals or 4 little sandwiches.
Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
