Keto Cream Puff

Introducing the indulgent world of guilt-free desserts with our delectable Keto Cream Puff. If you’re on a mission to satisfy your sweet tooth while staying true to your keto lifestyle, this recipe is a must-try. These cream puffs are a delightful combination of light pastry and rich cream filling, all while being low-carb. Whether you’re entertaining guests, celebrating a special occasion, or simply treating yourself, these keto cream puffs are the perfect solution. Let’s dive into the details and unlock the secrets of this scrumptious dessert!

Keto Cream Puff

Preparation Time: 20 minutes

Cooking Time: 25 minutes

Serves: 6 cream puffs

Difficulty: Intermediate

Course: Dessert, Snack

Cuisine: French, Keto

kcal: Approximately 150 kcal per cream puff


For the Choux Pastry:

  • 1/2 cup almond flour
  • 1/4 cup unsalted butter
  • 1/4 cup water
  • 1/4 cup heavy cream
  • 1 tablespoon granulated erythritol
  • Pinch of salt
  • 3 large eggs

For the Cream Filling:

  • 1 cup heavy cream
  • 1 teaspoon vanilla extract
  • 1 tablespoon powdered erythritol


  1. Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
  2. In a saucepan, combine butter, water, heavy cream, erythritol, and salt. Bring to a simmer over medium heat.
  3. Remove the saucepan from heat and quickly stir in almond flour until a dough forms.
  4. Return the saucepan to low heat and continue stirring for a few minutes until the dough pulls away from the sides.
  5. Transfer the dough to a mixing bowl and let it cool slightly.
  6. Beat in the eggs, one at a time, until the dough is smooth and glossy.
  7. Using a piping bag, pipe 6 mounds of dough onto the prepared baking sheet.
  8. Bake for about 20-25 minutes until the cream puffs are golden brown and puffed.
  9. Let the cream puffs cool on a wire rack.
  10. In a separate bowl, whip the heavy cream, vanilla extract, and powdered erythritol until soft peaks form.
  11. Slice each cream puff in half and fill with the whipped cream.
  12. Place the top halves back on and dust with powdered erythritol, if desired.

Note: Feel free to customize your cream puffs by adding a drizzle of melted dark chocolate or a sprinkle of chopped nuts.

Nutrition Facts (per cream puff):

  • Calories: 150 kcal
  • Fat: 14g
  • Carbohydrates: 3g
  • Fiber: 1g
  • Protein: 4g
  • Sugar: 1g
  • Net Carbs: 2g

Indulge in the luscious goodness of Keto Cream Puffs, a dessert that doesn’t compromise on taste or your keto goals. For a tailored approach to your keto journey, explore a custom keto meal plan that suits your preferences. If you’re ready for a comprehensive keto challenge, embark on the transformative 28 Day Keto Challenge. Whether you’re new to keto or a seasoned enthusiast, these cream puffs offer a delectable way to satisfy your sweet cravings while maintaining a low-carb lifestyle. So, grab your apron, preheat that oven, and treat yourself to the magic of keto-friendly desserts!


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