Keto Crockpot Chicken and Dumplings

Introduction:

Craving the cozy and comforting flavors of chicken and dumplings while sticking to your keto lifestyle? You’re in for a treat! Our Keto Crockpot Chicken and Dumplings recipe offers all the warmth and flavor of the classic dish without the carb-heavy dumplings. This low-carb version features tender chunks of chicken, vegetables, and keto-friendly dumplings cooked to perfection in a rich and creamy broth. Get ready to enjoy a hearty, soul-satisfying meal that’s perfect for chilly days.

Preparation Time: 20 minutes

Cooking Time: 4 hours (on low heat)

Serves: 6

Difficulty: Easy

Course: Main Course

Cuisine: American

kcal & Ingredients:

• 350 kcal per serving

For the Keto Crockpot Chicken and Dumplings:

• 2 pounds boneless, skinless chicken thighs
• 4 cups chicken broth (low-sodium)
• 1 cup celery, chopped
• 1 cup carrots, chopped
• 1 small onion, chopped
• 3 cloves garlic, minced
• 1 teaspoon dried thyme
• 1/2 teaspoon dried rosemary
• 1/2 teaspoon dried sage
• Salt and pepper to taste
• 1 cup heavy cream
• 1/4 cup unsalted butter
• 1/4 cup almond flour
• 1/4 cup grated Parmesan cheese

For the Keto Dumplings:

• 1 1/2 cups almond flour
• 1/2 teaspoon baking powder
• 1/4 teaspoon salt
• 1/4 cup unsalted butter, melted
• 2 large eggs
• Chopped fresh parsley for garnish (optional)

Instructions:

1. In your crockpot, combine the chicken thighs, chicken broth, celery, carrots, onion, minced garlic, dried thyme, dried rosemary, dried sage, salt, and pepper. Stir to combine.
2. Cover and cook on low heat for 3-4 hours or until the chicken is tender and easily shreddable.
3. While the chicken is cooking, prepare the keto dumplings. In a mixing bowl, combine almond flour, baking powder, and salt. Mix well.
4. In another bowl, whisk together melted butter and eggs.
5. Gradually add the wet mixture to the dry mixture, stirring until a dough forms.
6. When the chicken is cooked, remove it from the crockpot and shred it using two forks. Return the shredded chicken to the crockpot.
7. In a saucepan over medium heat, melt the 1/4 cup unsalted butter. Add almond flour and cook for 2-3 minutes, stirring constantly.
8. Slowly whisk in the heavy cream and grated Parmesan cheese until the mixture thickens, then pour it into the crockpot. Stir everything well.
9. Drop spoonfuls of the prepared keto dumpling dough onto the chicken mixture in the crockpot.
10. Cover and cook for an additional hour on low heat, until the dumplings are cooked through and fluffy.
11. Garnish with chopped fresh parsley if desired before serving.

Nutrition Facts (per serving):

• Calories: 350
• Fat: 27g
• Protein: 24g
• Total Carbs: 8g
• Net Carbs: 4g
• Fiber: 4g
• Sugar: 2g

For personalized keto meal plans and a 28-day keto challenge, check out Custom Keto Meal Plan and 28 Day Keto Challenge.

Indulge in the warmth and flavor of Keto Crockpot Chicken and Dumplings while staying true to your keto dietary goals. It’s a keto-friendly twist on a classic favorite!