Keto Custard 1g Carbs

Keto Custard 1g Carbs


Craving a sumptuous dessert that won’t derail your keto journey? Look no further than our Keto Custard with only 1g of carbs per serving! This velvety treat combines the rich flavors of traditional custard with the low-carb magic of keto. If you’re seeking personalized keto meal plans or a comprehensive guide to kickstart your keto lifestyle, don’t miss the Custom Keto Meal Plan and the 28-Day Keto Challenge.

Preparation Time: 10 minutes
Cooking Time: 30 minutes
Serves: 4
Difficulty: Easy
Course: Dessert
Cuisine: Keto
kcal per Serving: 180


  • 2 cups unsweetened almond milk
  • 4 large eggs
  • ½ cup powdered erythritol
  • 1 teaspoon vanilla extract
  • ¼ teaspoon ground nutmeg
  • Pinch of salt
  • Fresh berries for garnish (optional)


  1. Preheat your oven to 325°F (163°C).
  2. In a saucepan over medium heat, warm the unsweetened almond milk until it’s just about to simmer. Remove it from the heat and let it cool slightly.
  3. In a separate bowl, whisk together the eggs, powdered erythritol, vanilla extract, ground nutmeg, and a pinch of salt until well combined.
  4. Slowly pour the warm almond milk into the egg mixture, whisking constantly to prevent curdling.
  5. Strain the custard mixture through a fine-mesh sieve into a large measuring cup or bowl.
  6. Divide the custard mixture evenly among four ramekins or small ovenproof dishes.
  7. Place the ramekins in a baking dish and fill the dish with hot water until it reaches halfway up the sides of the ramekins.
  8. Carefully transfer the baking dish to the preheated oven and bake for 30-35 minutes, or until the custard is set around the edges but slightly jiggly in the center.
  9. Remove the custards from the oven and let them cool to room temperature. Then, refrigerate for at least 2 hours or until chilled.
  10. Garnish with fresh berries if desired before serving.

Note: This Keto Custard with just 1g of carbs per serving is a delightful way to satisfy your sweet tooth while staying within your keto macros.

Nutrition Facts (per serving):

  • Calories: 180
  • Fat: 15g
  • Protein: 7g
  • Total Carbs: 1g
  • Net Carbs: 1g
  • Fiber: 0g
  • Sugar: 0g

For personalized keto meal plans, explore the Custom Keto Meal Plan, and take the 28-Day Keto Challenge to make your keto journey a delicious and successful one. Enjoy the creamy goodness of keto custard guilt-free!


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