Rise and shine to a delicious and nutritious breakfast with our Keto Egg Casserole! This hearty and flavorful casserole is the perfect way to kickstart your day while staying true to your low-carb or keto lifestyle. Packed with a medley of wholesome ingredients and the goodness of eggs, this casserole offers a satisfying and protein-rich meal that will keep you energized and ready to conquer the day. The best part? This recipe is incredibly versatile, allowing you to customize it with your favorite keto-friendly ingredients. With minimal preparation, you can whip up a wholesome breakfast that the whole family will love. Embrace the comfort and taste of a hearty egg casserole that fits seamlessly into your keto journey โ it’s time to savor the delight of our Keto Egg Casserole!
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Preparation Time: 15 minutes
Cooking Time: 40 minutes
Serves: 6 servings
Difficulty: Easy
Course: Breakfast/Main Course
Cuisine: American
kcal: Approximately 250 calories per serving
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Ingredients:
- 8 large eggs
- 1/2 cup heavy cream or full-fat coconut milk (for dairy-free option)
- 1 cup shredded cheddar cheese (or your preferred keto-friendly cheese)
- 1/2 cup diced bell peppers (mix of colors for added vibrancy)
- 1/2 cup diced red onion
- 1/2 cup sliced mushrooms
- 1 cup fresh baby spinach leaves
- 4 slices cooked and crumbled bacon (or your favorite keto-friendly breakfast meat)
- 1 teaspoon dried oregano
- 1/2 teaspoon garlic powder
- Salt and black pepper to taste
- Fresh parsley leaves for garnish
Instructions:
Step 1: Preparing the Casserole Ingredients
- Preheat your oven to 375ยฐF (190ยฐC). Grease a 9×9-inch baking dish with butter or cooking spray.
- In a large mixing bowl, whisk together the eggs and heavy cream (or full-fat coconut milk) until well combined.
- Add the shredded cheddar cheese, diced bell peppers, diced red onion, sliced mushrooms, fresh baby spinach leaves, and crumbled bacon to the egg mixture.
- Season the mixture with dried oregano, garlic powder, salt, and black pepper, stirring everything together until evenly distributed.
Step 2: Assembling and Baking the Casserole
- Pour the prepared egg and vegetable mixture into the greased baking dish, spreading it out evenly.
- Bake the Keto Egg Casserole in the preheated oven for approximately 35-40 minutes or until the casserole is set in the center and the edges turn golden brown.
Step 3: Nutrition Facts
(Note: The following nutritional information is approximate and may vary based on specific ingredients used and serving sizes.)
- Calories: 250 kcal per serving
- Total Fat: 18g
- Saturated Fat: 9g
- Trans Fat: 0g
- Cholesterol: 275mg
- Sodium: 450mg
- Total Carbohydrates: 5g
- Dietary Fiber: 1g
- Sugars: 2g
- Protein: 17g
Step 4: Serving and Enjoying
- Once the Keto Egg Casserole is done baking, remove it from the oven and let it cool for a few minutes.
- Garnish the casserole with fresh parsley leaves for an extra touch of green and flavor.
- Slice the casserole into 6 equal servings, and serve it warm for a satisfying and wholesome breakfast.
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Note: This Keto Egg Casserole is a delightful way to enjoy a hearty and healthy breakfast while maintaining your low-carb or keto lifestyle. With a perfect blend of eggs, colorful vegetables, and savory bacon, this casserole offers a filling and delicious start to your day. Feel free to customize the ingredients to suit your taste preferences โ add in your favorite keto-friendly meats or swap the vegetables for your personal favorites. Whether you’re preparing breakfast for the family or meal-prepping for the week, this Keto Egg Casserole is a winner that will please everyone’s taste buds. Indulge in the comfort and nourishment of a wholesome breakfast delight, and savor the goodness of our Keto Egg Casserole as you embark on a flavorful and fulfilling day. ๐ณ๐
