Keto Egg Casserole: A Wholesome Breakfast Delight

Rise and shine to a delicious and nutritious breakfast with our Keto Egg Casserole! This hearty and flavorful casserole is the perfect way to kickstart your day while staying true to your low-carb or keto lifestyle. Packed with a medley of wholesome ingredients and the goodness of eggs, this casserole offers a satisfying and protein-rich meal that will keep you energized and ready to conquer the day. The best part? This recipe is incredibly versatile, allowing you to customize it with your favorite keto-friendly ingredients. With minimal preparation, you can whip up a wholesome breakfast that the whole family will love. Embrace the comfort and taste of a hearty egg casserole that fits seamlessly into your keto journey – it’s time to savor the delight of our Keto Egg Casserole!

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Keto Egg Casserole

Preparation Time: 15 minutes

Cooking Time: 40 minutes

Serves: 6 servings

Difficulty: Easy

Course: Breakfast/Main Course

Cuisine: American

kcal: Approximately 250 calories per serving

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  • 8 large eggs
  • 1/2 cup heavy cream or full-fat coconut milk (for dairy-free option)
  • 1 cup shredded cheddar cheese (or your preferred keto-friendly cheese)
  • 1/2 cup diced bell peppers (mix of colors for added vibrancy)
  • 1/2 cup diced red onion
  • 1/2 cup sliced mushrooms
  • 1 cup fresh baby spinach leaves
  • 4 slices cooked and crumbled bacon (or your favorite keto-friendly breakfast meat)
  • 1 teaspoon dried oregano
  • 1/2 teaspoon garlic powder
  • Salt and black pepper to taste
  • Fresh parsley leaves for garnish


Step 1: Preparing the Casserole Ingredients

  1. Preheat your oven to 375°F (190°C). Grease a 9×9-inch baking dish with butter or cooking spray.
  2. In a large mixing bowl, whisk together the eggs and heavy cream (or full-fat coconut milk) until well combined.
  3. Add the shredded cheddar cheese, diced bell peppers, diced red onion, sliced mushrooms, fresh baby spinach leaves, and crumbled bacon to the egg mixture.
  4. Season the mixture with dried oregano, garlic powder, salt, and black pepper, stirring everything together until evenly distributed.

Step 2: Assembling and Baking the Casserole

  1. Pour the prepared egg and vegetable mixture into the greased baking dish, spreading it out evenly.
  2. Bake the Keto Egg Casserole in the preheated oven for approximately 35-40 minutes or until the casserole is set in the center and the edges turn golden brown.

Step 3: Nutrition Facts

(Note: The following nutritional information is approximate and may vary based on specific ingredients used and serving sizes.)

  • Calories: 250 kcal per serving
  • Total Fat: 18g
  • Saturated Fat: 9g
  • Trans Fat: 0g
  • Cholesterol: 275mg
  • Sodium: 450mg
  • Total Carbohydrates: 5g
  • Dietary Fiber: 1g
  • Sugars: 2g
  • Protein: 17g

Step 4: Serving and Enjoying

  1. Once the Keto Egg Casserole is done baking, remove it from the oven and let it cool for a few minutes.
  2. Garnish the casserole with fresh parsley leaves for an extra touch of green and flavor.
  3. Slice the casserole into 6 equal servings, and serve it warm for a satisfying and wholesome breakfast.

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Note: This Keto Egg Casserole is a delightful way to enjoy a hearty and healthy breakfast while maintaining your low-carb or keto lifestyle. With a perfect blend of eggs, colorful vegetables, and savory bacon, this casserole offers a filling and delicious start to your day. Feel free to customize the ingredients to suit your taste preferences – add in your favorite keto-friendly meats or swap the vegetables for your personal favorites. Whether you’re preparing breakfast for the family or meal-prepping for the week, this Keto Egg Casserole is a winner that will please everyone’s taste buds. Indulge in the comfort and nourishment of a wholesome breakfast delight, and savor the goodness of our Keto Egg Casserole as you embark on a flavorful and fulfilling day. 🍳😋


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