Keto English Toffee

Keto English Toffee


Indulge your sweet tooth with a keto-friendly twist on a classic treat – our Keto English Toffee. This buttery, crunchy toffee is perfectly sweet and satisfying while being low in carbs. It’s a delightful way to enjoy a sweet treat without derailing your keto lifestyle. For personalized keto meal plans and comprehensive support, explore the Custom Keto Meal Plan and the 28-Day Keto Challenge.

Preparation Time: 10 minutes
Cooking Time: 15 minutes
Serves: 12
Difficulty: Intermediate
Course: Dessert
Cuisine: Keto
kcal per Serving: 200


  • 1 cup unsalted butter
  • 1 cup erythritol or other keto-friendly sweetener
  • 1/4 cup water
  • 1/2 teaspoon salt
  • 1 teaspoon vanilla extract
  • 1 cup sugar-free chocolate chips
  • 1/2 cup chopped pecans or almonds (optional)


  1. Prepare a Pan: Line a baking sheet or a 9×9-inch square pan with parchment paper. Make sure it overhangs on two sides for easy removal.
  2. Melt Butter: In a heavy-bottomed saucepan, melt the unsalted butter over medium heat.
  3. Add Sweetener: Stir in the erythritol (or your chosen keto sweetener), water, and salt. Continue to cook and stir until the mixture turns a rich golden brown and reaches about 300°F (150°C) on a candy thermometer. This should take about 10-12 minutes.
  4. Stir in Vanilla: Remove the saucepan from the heat and carefully stir in the vanilla extract. Be cautious as it may bubble up.
  5. Pour into Pan: Pour the toffee mixture into the prepared pan. Use a spatula to spread it out evenly.
  6. Add Chocolate and Nuts: Immediately sprinkle the sugar-free chocolate chips over the hot toffee. Allow them to sit for a minute to soften, and then use a spatula to spread the chocolate evenly. If desired, sprinkle chopped pecans or almonds over the chocolate.
  7. Cool and Set: Let the toffee cool and set at room temperature for a few hours or until it’s firm. You can speed up the process by placing it in the refrigerator.
  8. Break into Pieces: Once set, use a knife to break the toffee into pieces.

Note: This Keto English Toffee offers the perfect blend of sweet, buttery, and crunchy goodness, all within your keto dietary limits.

Nutrition Facts (per serving):

  • Calories: 200
  • Fat: 21g
  • Protein: 2g
  • Total Carbs: 1g
  • Net Carbs: 1g
  • Fiber: 0g
  • Sugar: 0g

For personalized keto meal planning and more keto resources, visit the Custom Keto Meal Plan and embark on the 28-Day Keto Challenge to make your keto journey delicious and successful. Enjoy your Keto English Toffee!


Leave a Comment