Indulge in the creamy, caramel goodness of flan without breaking your keto diet! Our Keto Flan recipe delivers all the classic flavors you love in a low-carb, sugar-free version that’s perfect for satisfying your sweet tooth. Whether you’re following a ketogenic lifestyle or simply looking for a guilt-free dessert, this keto flan is sure to impress.
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Preparation Time: 15 minutes Cooking Time: 45 minutes Serves: 6 Difficulty: Moderate Course: Dessert Cuisine: Keto-Friendly
Ingredients:
For the Caramel:
- 1/4 cup keto-friendly sweetener (such as erythritol or stevia)
- 2 tablespoons water
For the Custard:
- 4 large eggs
- 1 cup unsweetened almond milk
- 1 teaspoon pure vanilla extract
- 1/4 cup keto-friendly sweetener
- A pinch of salt
Instructions:
Making the Caramel:
- In a small saucepan over medium-low heat, combine the keto-friendly sweetener and water. Stir continuously until the sweetener dissolves and the mixture turns into a deep amber caramel, about 5-7 minutes.
- Quickly pour the caramel into the bottom of 6 ramekins, swirling to coat the bottoms evenly. Set aside to cool.
Making the Custard:
- Preheat your oven to 325ยฐF (160ยฐC).
- In a mixing bowl, whisk together the eggs, unsweetened almond milk, pure vanilla extract, keto-friendly sweetener, and a pinch of salt until well combined.
- Carefully pour the custard mixture over the caramel in the ramekins.
- Place the ramekins in a baking dish and fill the dish with hot water until it reaches halfway up the sides of the ramekins.
- Cover the baking dish with aluminum foil, sealing it tightly.
- Bake in the preheated oven for 45 minutes, or until the flans are set but still slightly jiggly in the center.
- Remove the flans from the water bath and let them cool to room temperature.
- Refrigerate the flans for at least 2 hours or until fully chilled.
Nutrition Facts (per serving):
- Calories: 90
- Fat: 6g
- Protein: 5g
- Total Carbs: 2g
- Net Carbs: 1g
- Fiber: 1g
- Sugar: 0g
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Enjoy the velvety, caramel goodness of Keto Flan while staying true to your keto goals. Satisfy your dessert cravings without the guilt!
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