If you’re on a keto journey but miss the satisfaction of crispy fried fish, this recipe is here to save the day! Say hello to the mouthwatering and guilt-free Keto Fried Fish that brings all the deliciousness of classic fried fish without the excess carbs. With a crispy golden crust and tender flaky fish inside, this dish is a true crowd-pleaser for both keto enthusiasts and non-keto diners alike. Whether you’re looking for a comforting weeknight meal or a delightful fish fry for gatherings, this easy-to-follow recipe will become your go-to favorite.
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Preparation Time: 15 minutes
Cooking Time: 15 minutes
Serves: 4 servings
Difficulty: Easy
Course: Main Course
Cuisine: Keto, American
kcal: Approximately 250 kcal per serving
Ingredients:
- 1 pound white fish fillets (such as cod, haddock, or tilapia)
- 1/2 cup almond flour
- 1/4 cup grated Parmesan cheese
- 1 teaspoon paprika
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/4 teaspoon cayenne pepper (optional, for a spicy kick)
- Salt and pepper to taste
- 2 large eggs
- 2 tablespoons heavy cream
- 1/4 cup coconut oil (or preferred frying oil)
Instructions:
- Pat the fish fillets dry with paper towels and season them with salt and pepper on both sides.
- In a shallow dish, whisk together the almond flour, grated Parmesan cheese, paprika, garlic powder, onion powder, cayenne pepper (if using), salt, and pepper to create the coating mixture.
- In another shallow dish, whisk the eggs and heavy cream together to make the egg wash.
- Dip each fish fillet into the egg wash, allowing any excess to drip off, and then coat it thoroughly in the almond flour mixture.
- Place the coated fish fillets on a plate and let them rest for a few minutes to set the coating.
- In a large skillet, heat the coconut oil over medium-high heat until it reaches about 350ยฐF (175ยฐC).
- Carefully place the coated fish fillets in the hot oil and fry them for 3-4 minutes per side, or until the coating turns golden brown and the fish is cooked through.
- Once done, remove the Keto Fried Fish from the skillet and place them on a plate lined with paper towels to absorb any excess oil.
Note: Serve the Keto Fried Fish with a side of lemon wedges and tartar sauce for a classic and tangy accompaniment.
Nutrition Facts (per serving):
- Calories: 250 kcal
- Fat: 18g
- Carbohydrates: 4g
- Fiber: 2g
- Protein: 18g
- Sugar: 1g
- Net Carbs: 2g
Savor the crispy goodness of Keto Fried Fish, a delightful low-carb alternative to traditional fried fish. The almond flour and Parmesan coating not only adds a wonderful crunch but also keeps the carb count low. Whether you’re on a ketogenic diet or simply seeking a tasty and healthier version of fried fish, this recipe delivers all the flavor without compromising on texture. So, gather your ingredients and treat yourself to this savory and satisfying dish that will surely become a staple in your kitchen. Enjoy the goodness of Keto Fried Fish and delight in the fact that you can enjoy a crispy fish fry without derailing your keto goals!
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