Keto Garlic Rolls

Indulge in the irresistible aroma and taste of freshly baked bread with a keto twist – our “Keto Garlic Rolls.” These delectable rolls are fluffy, flavorful, and completely low-carb, making them the perfect addition to your keto-friendly meal or as a delightful snack. With a golden crust and a soft, garlic-infused center, these rolls are sure to impress even the pickiest eaters. So, let’s embark on a journey of deliciousness as we bake up these mouthwatering keto garlic rolls!

Keto Garlic Rolls

Preparation Time: 15 minutes

Cooking Time: 20 minutes

Serves: 6

Difficulty: Moderate

Course: Side Dish / Snack

Cuisine: Keto / Low-Carb

kcal: Approximately 160 kcal per roll


  • 2 cups almond flour
  • 1/4 cup coconut flour
  • 2 teaspoons baking powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • 1/4 teaspoon dried oregano
  • 1/4 teaspoon dried parsley
  • 1/2 cup sour cream
  • 4 tablespoons unsalted butter, melted
  • 2 large eggs
  • 1 cup shredded mozzarella cheese
  • 2 cloves garlic, minced
  • 2 tablespoons fresh parsley, chopped (for garnish)
  • Additional melted butter (for brushing)


  1. Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
  2. In a large mixing bowl, combine the almond flour, coconut flour, baking powder, salt, garlic powder, onion powder, dried oregano, and dried parsley. Mix well until all the dry ingredients are evenly incorporated.
  3. Add the sour cream, melted butter, and eggs to the dry ingredients. Mix until a dough forms.
  4. Stir in the shredded mozzarella cheese and minced garlic, ensuring they are distributed evenly throughout the dough.
  5. Divide the dough into six equal portions.
  6. Roll each portion of dough into a ball, then place them on the prepared baking sheet.
  7. Gently press down on each dough ball to slightly flatten them.
  8. Bake the keto garlic rolls in the preheated oven for about 15-20 minutes or until they are golden brown and fully cooked.
  9. Once the rolls are done baking, remove them from the oven and let them cool slightly.
  10. Brush the tops of the warm rolls with additional melted butter for a glossy finish and enhanced flavor.
  11. Garnish the keto garlic rolls with chopped fresh parsley for an appetizing touch.

Note: For a cheesy variation, you can sprinkle some additional shredded mozzarella cheese on top of the rolls before baking.

Nutrition Facts:

  • Serving Size: 1 roll
  • Calories: Approximately 160 kcal
  • Total Fat: 14g
  • Saturated Fat: 5g
  • Cholesterol: 70mg
  • Sodium: 300mg
  • Total Carbohydrates: 5g
  • Dietary Fiber: 2g
  • Sugars: 1g
  • Protein: 6g

Enjoy Your Keto Garlic Rolls! Our Keto Garlic Rolls are a fantastic way to enjoy the comforting taste of bread without compromising your low-carb lifestyle. These fluffy, garlic-infused delights will elevate any meal or stand-alone as a delicious snack. They are easy to make and can be customized to suit your taste buds. So, whether you’re hosting a family dinner or just craving some warm, freshly baked goodness, these keto garlic rolls are sure to impress. The combination of almond flour, coconut flour, and mozzarella cheese gives these rolls a soft and cheesy texture, making them a delightful treat for anyone following a keto or low-carb diet. So, roll up your sleeves and enjoy the deliciousness of our Keto Garlic Rolls!


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