Use this Keto Goat Cheese and Spinach stuffed Chicken Breast with caramelized onion and mushrooms for your best dinner and lunch. Furthermore, chicken breast, olive oil, organic spinach, garlic powder, goat cheese, onion, mushroom, thyme, balsamic vinegar, pepper, and salt are the best combinations for this recipe.
28 Day Keto Challenge: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Ingredients:
- Pepper 2 tsp.
- Balsamic vinegar 1 tbsp.
- Salt 2 tsp.
- Mushrooms 8 ounces
- Thyme 1 tsp.
- Onion 1 white
- Goat cheese 2 ounces
- Garlic powder 1/2 tsp.
- Organic spinach 4 cups
- Olive oil 2 tbsp.
- Chicken breasts 4 pounds
28 Day Keto Challenge: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Instructions:
- Rotate the microwave oven to 375 degrees F and hide the baking sheets with the parchment paper.
- Cut the chicken into small boneless pieces with a sharp knife.
- Add the pieces of chicken to the hot oil in the saucepan.
- Combine it with the spinach and spices.
- Then, add the goat cheese to the mixture.
- After 5 minutes, leave it out of the heat and transfer the mixture to the microwave oven.
- After 12 minutes, leave it out of the microwave oven.
- Then, serve it.
Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Notes:
- A microwave oven is the best idea for reheating this recipe.
- This recipe can be safe in the fridge for 3 to 4 days and also can be safe for several months in the freezer.
- This recipe is normally eaten with chicken, fish, pork chops, rice, lamb, and steak.
- Most people use this recipe with pasta.
Frequently asked questions:
People may ask:
What is goat cheese?
- Goat cheese is a lengthy-grained type of cheese that prepares the chicken broth deliciously and amazingly. Furthermore, this recipe can be prepared in 2 to 3 different ways. Moreover, rice pilaf is very low in carbohydrates, and it is the best side dish that can be easily made for the holidays.
Can I add the beef to this recipe instead of the chicken?
- Yes, sure you can also add beef to your recipe instead of the chicken, but its taste will change.
Nutritional facts:
Yield: 4
Calories: 120 kcal
Serving size: 1 bowl of the recipe
Total fat: 4 g
Total carbohydrates: 5.2 g
Saturated fat: 4 g
Fiber: 2 g
Net carbohydrates: 3.2 g
Sodium: 90 mg
Sugar: 1.9 g
Protein: 2 g
Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
