These Keto Ham and Cheese Bites are only 1.5 net carbs each, and are great warm or cold! This is one of the best keto recipes!
Keto Meal Plan:ย STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Two of the most popular recipes on this site are myย Keto Sausage Egg and Cheese Bitesย and myย Keto Pizza Bites. If youโve been a reader long and you are trying a low carb diet, chances are you have already tried them. I think they are so popular because they are very easy, make a large batch and are perfect for meal prep.
I got a message on Instagram last week asking if I had any varieties to share and of course I do! I made theseย Keto Taco Bitesย for my dedicated low-carb website a few weeks ago, and today Iโm sharing this easy ham and cheese version!
INGREDIENTS:
- โข2 cups ham, chopped
- โข4 ounces cream cheese, softened
- โข1/3 cup coconut flour
- โข1/2 teaspoon baking powder
- โข1 1/2 cup shredded cheddar cheese
- โข3 eggs, beaten
28 Day Keto Challenge: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTIONS:
- Preheat oven to 350 degrees F.
- Combine ham and cream cheese until completely combined.
- Add in remaining ingredients until well combined and chill 10 minutes.
- If you skip chilling the dough they will flatten as they cook and not be nice round balls.
- Drop onto a greased baking sheet (I like to use the silicone baking mats) using a small cookie scoop.
- Bake 20-23 minutes until golden brown.
28 Day Keto Challenge: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NOTES:
This recipe made 24 egg bites for me, but that will depend on the size scoop you use and how tightly you pack them.
Net carbs are 1.5 g per serving
Nutrition Information:
Serving: 1 (Nutrition calculated per ham and cheese bite/ball), Calories: 115kcal, Carbohydrates: 2.6g, Protein: 10g, Fat: 7g, Cholesterol: 56mg, Sodium: 86mg, Fiber: 1.1g, Sugar: 0.9g
Keto Meal Plan:ย STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
