Keto Ice Cream Sandwiches

Savor the indulgence of a classic treat with a keto twist – Keto Ice Cream Sandwiches. These delightful frozen treats offer the perfect balance of creamy ice cream and soft cookies, all while keeping your carb intake in check. Crafted with keto-friendly ingredients, these ice cream sandwiches provide a guilt-free way to relish the joy of a beloved dessert without compromising your dietary goals.

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Keto Ice Cream Sandwiches Recipe: Servings: Makes 6 ice cream sandwiches

Ingredients:

For the Cookies:

  • 1 1/2 cups almond flour
  • 1/4 cup coconut flour
  • 1/4 cup granulated keto-friendly sweetener (such as erythritol or monk fruit)
  • 1/4 teaspoon baking soda
  • 1/4 teaspoon salt
  • 1/4 cup melted coconut oil
  • 1 large egg
  • 1 teaspoon vanilla extract

Free 28 Day Keto Challenge: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

For the Ice Cream Filling:

  • 2 cups keto-friendly ice cream (such as vanilla, chocolate, or your favorite flavor)

Instructions:

For the Cookies:

  1. Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
  2. In a mixing bowl, whisk together the almond flour, coconut flour, granulated sweetener, baking soda, and salt.
  3. In a separate bowl, combine the melted coconut oil, egg, and vanilla extract. Mix well.
  4. Add the wet mixture to the dry mixture and stir until a dough forms.
  5. Divide the dough into 12 equal portions. Roll each portion into a ball and flatten it to form a cookie shape.
  6. Place the cookies on the prepared baking sheet and bake for about 10-12 minutes, or until they are golden around the edges.
  7. Allow the cookies to cool completely before assembling the ice cream sandwiches.

Free 28 Day Keto Challenge: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Assembling the Ice Cream Sandwiches:

  1. Once the cookies are cooled, scoop about 1/4 cup of keto-friendly ice cream onto the bottom side of one cookie.
  2. Place another cookie on top of the ice cream, pressing down gently to form a sandwich.
  3. Repeat the process to create a total of 6 ice cream sandwiches.
  4. Place the assembled sandwiches in the freezer for at least 2-3 hours, or until the ice cream is firm.
Nutrition Facts (per ice cream sandwich):
  • Calories: ~280
  • Total Fat: 25g
  • Saturated Fat: 14g
  • Total Carbohydrates: 10g
  • Dietary Fiber: 4g
  • Sugars: 2g
  • Protein: 6g

Free 28 Day Keto Challenge: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS