Elevate your keto culinary adventure with our irresistible Keto KFC Style Secret Chicken. Indulge in the crispy goodness of this low-carb twist on a fast-food favorite, reminiscent of the iconic KFC fried chicken. With its perfectly seasoned coating and juicy tenderness, this recipe brings the joy of comfort food to your keto table. Each bite is a harmonious blend of spices and flavors that evoke memories of your favorite fried chicken joint, all while keeping you on track with your health goals. Whether you’re a dedicated keto enthusiast or simply appreciate a satisfying meal that’s both delicious and mindful, this KFC-style secret chicken is your ticket to a finger-licking feast. Join us on this culinary journey as we unveil the secrets to achieving crispy perfection without the carb overload.
Preparation Time: 15 minutes
Cooking Time: 25 minutes
Serves: 4 servings
Difficulty: Moderate
Course: Main Dish
Cuisine: American, Keto
kcal: Approximately 350 kcal per serving
Ingredients:
- 8 chicken drumsticks or thighs, skin on
- 1 cup almond flour
- 2 teaspoons paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon cayenne pepper (adjust to taste)
- 2 eggs
- Cooking oil (such as avocado oil or coconut oil)
Instructions:
- Preheat the oven to 400ยฐF (200ยฐC). Line a baking sheet with parchment paper.
- In a shallow bowl, whisk the eggs until well beaten.
- In another shallow bowl, combine the almond flour, paprika, garlic powder, onion powder, dried thyme, dried oregano, salt, black pepper, and cayenne pepper. Mix well.
- Dip each chicken piece into the beaten eggs, allowing any excess to drip off.
- Coat the chicken in the almond flour mixture, pressing gently to adhere the coating.
- Place the coated chicken pieces on the prepared baking sheet.
- Drizzle or spray cooking oil over the chicken to help achieve a crispy texture.
- Bake the chicken in the preheated oven for 20-25 minutes, or until the internal temperature reaches 165ยฐF (74ยฐC) and the coating is golden brown and crispy.
Note: For an extra-crispy finish, you can also air fry the chicken.
Nutrition Facts (per serving):
- Calories: 350 kcal
- Fat: 25g
- Carbohydrates: 5g
- Fiber: 3g
- Protein: 25g
- Sugar: 1g
- Net Carbs: 2g
Delight in the succulent flavor and texture of Keto KFC Style Secret Chicken, a delectable dish that merges nostalgia with nutritional mindfulness. For a personalized keto journey, explore a custom keto meal plan tailored to your preferences. For a comprehensive keto experience, unlock the potential of the 28 Day Keto Challenge. Whether you’re a seasoned keto aficionado or just starting out, this recipe brings the delight of a classic comfort food in a keto-approved version. So, roll up your sleeves, gather your ingredients, and embark on a crispy journey to keto satisfaction!
