Keto Lava Cake

The Keto Lava Cake is the most delicious chocolate cake that is keto-friendly and low-carb. It is made with only a few things. Furthermore, people make this cake on their kid’s birthday and people enjoy this cake at every moment. Likewise, the keto lava cake is the best combination of semi-sweet chocolate bars, chocolate chips, butter, monk fruit, egg yolks, and whole eggs.

Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Ingredients:

  • Whole eggs 4 large
  • Monk fruit 1 cup
  • Eggs yolks 4 large
  • Butter 12 tbsp.
  • Semi-sweet chocolate bars and chocolate chips 8 oz.

28 Day Keto Challenge: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Instructions:

  1. Rotate the microwave to 400 degrees F.
  2. Spray the melted butter on the baking sheets grease it with the ramekin and dust the sheets with cocoa.
  3. Put the chocolate and butter in the microwave-safe bowl melt it in the microwave take it out of the microwave and set it aside.
  4. After 5 minutes, transfer the melted chocolate to the small mixing bowl add the erythritol, and mix it properly.
  5. Then, beat the eggs in the mixture marinate it for 1 hour, and take it out of the bowl.
  6. Transfer the dough to the baking sheets and bake it for 45 to 60 minutes leaving it out of the microwave.
  7. Cut the dough from the edges with a sharp knife after 10 minutes and sprinkle it with the erythritol if desired.
  8. Now, serve it immediately.

28 Day Keto Challenge: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Notes:

Detail:

  • You will require 6 ramekins, and it depends on your cake.
  • You can use half erythritol and half stevia in this cake.
  • I recommend you make it with Roy’s chocolate souffle.
  • It is perfect for the birthday.
  • If you make this cake recipe at your home, you can ignore the birthday cake.
  • Most people use this cake after their meal.

Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Frequently asked questions:

Information:

Can I sprinkle the powdered erythritol on this cake?
  • Yes, sure you can sprinkle the powdered erythritol on this cake, but it is not important for the cake.
Is there another option to bake the cake?
  • Another option to bake the lava cake is you bake it after reducing its cooking time and transfer the cake into the muffins.

28 Day Keto Challenge: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Can I make this cake with my favorite flavor?
  • Yes, sure you can make it with your favorite and any flavor.
Nutritional facts:

Serving size: 1 cake
Calories: 640 kcal
Protein: 16 g
Total fat: 63 g
Sugar: 2 g
Total carbohydrates: 4 g
Saturated fat: 12 g
Sodium: 67 mg
Polyunsaturated fat: 2 g
Cholesterol: 22 mg
Tran fat: 4 g

Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS