Keto Low-Carb Bacon, Egg, and Spinach Breakfast Casserole is the perfect quick and easy make-ahead, meal-prep dish loaded with cheese, mushrooms, and peppers.
GET YOUR CUSTOM KETO DIET PLAN
START YOUR 28 DAY KETO CHALLENGE
Course Breakfast
Cuisine American
Prep Time15minutesย minutes
Cook Time35minutesย minutes
Total Time50minutesย minutes
Servings8
Calories173kcal
Ingredients
- 2ย eggs
- 1 1/2ย cupsย egg whitesย You can use 6-7 eggs (in addition to the ones noted above) if you donโt want to use egg whites.
- 2-3ย cupsย frozen spinachย Thawed and drained. Thaw the spinach and drain the excess water.
- 6ย slicesย baconย Cooked and crumbled
- 1ย cupย sliced mushrooms
- 1/2ย cupย chopped red onions
- 1/2ย cupย chopped green peppers
- 1/2ย cupย chopped red peppers
- 1 1/4ย cupย shredded cheddar cheese
- salt and pepper to taste
GET YOUR CUSTOM KETO DIET PLAN
START YOUR 28 DAY KETO CHALLENGE
Instructions
- Preheat oven to 375 degrees. Spray a 9ร13 baking dish with cooking spray.
- Place a skillet on medium-high heat. Add the chopped veggies (excluding the spinach) to the pan. Sautee for a few minutes until the veggies are soft.
- Add the veggies to the bottom of the baking dish. Spread the veggies throughout the dish.
- Add another layer, add the spinach.
- Whisk the egg whites and eggs in a small bowl. Season with salt and pepper. Pour the egg mixture over the veggies.
- Create an additional layer by adding the crumbled baconย and shredded cheese.
- Bake for 35 minutes.
- Remove from the oven. Allow to cool before serving.
Notes
- You can use any type of shredded cheese you like.
- You can use fresh spinach if you like.
- Store leftovers in the fridge tightly covered for 3-4 days.
- This dish can be frozen tightly sealed and covered for up to 3 months.
- You can add the mixture to a muffin tin to make muffins.
Nutrition (displayed with net carbs)
Serving:ย 1servingย |ย Calories:ย 173kcalย |ย Carbohydrates:ย 3gย |ย Protein:ย 19gย |ย Fat:ย 9g
GET YOUR CUSTOM KETO DIET PLAN
START YOUR 28 DAY KETO CHALLENGE
