Savor the hearty and flavorful “Keto Meatball Casserole,” a low-carb delight that’s easy to make and perfect for a satisfying family dinner. With tender meatballs, rich marinara sauce, and melted cheese, this casserole is sure to become a favorite in your keto recipe collection.
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Preparation Time: 20 minutes
Cooking Time: 30 minutes
Serves: 6
Difficulty: Easy
Course: Main Course
Cuisine: Keto, Italian-American
kcal: Approximately 350 kcal per serving
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Ingredients:
For the Meatballs:
- 1 lb (450g) ground beef
- 1/4 cup almond flour
- 1/4 cup grated Parmesan cheese
- 1 large egg
- 2 cloves garlic, minced
- 1 tsp dried oregano
- 1 tsp dried basil
- 1/2 tsp onion powder
- Salt and pepper to taste
For the Casserole:
- 2 cups sugar-free marinara sauce
- 1 and 1/2 cups shredded mozzarella cheese
- 1/4 cup grated Parmesan cheese
- Fresh basil leaves, chopped (for garnish)
Instructions:
- Preheat your oven to 375ยฐF (190ยฐC). Grease a 9×13-inch baking dish with butter or cooking spray.
- In a large mixing bowl, combine all the ingredients for the meatballs โ ground beef, almond flour, grated Parmesan cheese, egg, minced garlic, dried oregano, dried basil, onion powder, salt, and pepper.
- Use your hands to mix the ingredients until well combined and form the mixture into small meatballs. You should get about 24 meatballs, depending on their size.
- Place the meatballs evenly in the prepared baking dish.
- Pour the sugar-free marinara sauce over the meatballs, ensuring they are well coated.
- Sprinkle the shredded mozzarella cheese on top of the meatballs and sauce.
- Finish by sprinkling the grated Parmesan cheese over the casserole for added cheesy goodness.
- Cover the baking dish with aluminum foil, ensuring it’s tightly sealed to lock in moisture.
- Bake the Keto Meatball Casserole in the preheated oven for 20 minutes.
- After 20 minutes, remove the foil and continue baking for an additional 10 minutes or until the cheese is bubbly and lightly browned.
- Once done, remove the casserole from the oven and let it rest for a few minutes before serving.
- Optional: Garnish with freshly chopped basil leaves for a pop of color and added freshness.
Note: You can make this Keto Meatball Casserole ahead of time and refrigerate it before baking. When ready to serve, simply bake it as per the instructions.
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Nutrition Facts:
- Serving Size: 1 serving of Keto Meatball Casserole
- Calories: Approximately 350 kcal
- Total Fat: 25g
- Saturated Fat: 10g
- Cholesterol: 100mg
- Sodium: 600mg
- Total Carbohydrates: 5g
- Dietary Fiber: 2g
- Sugars: 2g
- Protein: 25g
Enjoy the warm and comforting flavors of this Keto Meatball Casserole, a wholesome and satisfying dish that fits perfectly into your low-carb lifestyle. The tender meatballs, tangy marinara sauce, and melty cheese come together to create a taste sensation that everyone will love. Serve it on its own, over cauliflower rice, or with a side salad for a complete and hearty meal. So, gather your ingredients and let the oven work its magic to bring this delicious casserole to life!
