Introduction:
Sink your teeth into a comforting classic with a keto twist – our Keto Meatloaf recipe. This hearty dish brings together a perfect blend of ground meat and flavorful seasonings while keeping your carb intake in check. With every savory bite, you’ll experience the nostalgic taste of meatloaf without compromising your low-carb lifestyle.
Preparation Time: 15 minutes
Cooking Time: 1 hour
Serves: 6
Difficulty: Easy
Course: Main Course
Cuisine: American
kcal: 300 kcal per serving
Ingredients:
- 2 pounds ground beef (or a mixture of beef and pork)
- 1/2 cup almond flour
- 1/4 cup grated Parmesan cheese
- 1/4 cup chopped onion
- 2 cloves garlic, minced
- 1/4 cup chopped fresh parsley
- 1/4 cup sugar-free ketchup
- 1 large egg
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 1 teaspoon salt
- 1/2 teaspoon black pepper
Instructions:
- Preheat the Oven: Preheat your oven to 350ยฐF (175ยฐC).
- Mix the Ingredients: In a large mixing bowl, combine the ground beef, almond flour, grated Parmesan cheese, chopped onion, minced garlic, chopped parsley, sugar-free ketchup, egg, dried oregano, dried thyme, salt, and black pepper.
- Shape the Meatloaf: Transfer the meat mixture onto a baking sheet or into a loaf pan. Shape it into a loaf shape.
- Bake: Place the meatloaf in the preheated oven and bake for about 45-60 minutes, or until the internal temperature reaches 160ยฐF (70ยฐC) and the top is browned.
Note: This Keto Meatloaf recipe offers all the comfort and flavor of a traditional meatloaf while adhering to your low-carb goals. The combination of seasonings and lean ground meat creates a satisfying and wholesome dish.
Nutrition Facts (per serving):
- Calories: 300
- Fat: 20g
- Protein: 25g
- Total Carbs: 5g
- Net Carbs: 3g
- Fiber: 2g
- Sugar: 1g
For a personalized keto meal plan or a 28-day keto challenge, check out these hyperlinks: Custom Keto Meal Plan and 28 Day Keto Challenge. Enjoy the satisfying and flavorful experience of this Keto Meatloaf while staying committed to your keto journey.
