Keto Meatloaf Recipe

Keto Meatloaf Recipe


Sink your teeth into a comforting classic with a keto twist – our Keto Meatloaf recipe. This hearty dish brings together a perfect blend of ground meat and flavorful seasonings while keeping your carb intake in check. With every savory bite, you’ll experience the nostalgic taste of meatloaf without compromising your low-carb lifestyle.

Preparation Time: 15 minutes

Cooking Time: 1 hour

Serves: 6

Difficulty: Easy

Course: Main Course

Cuisine: American

kcal: 300 kcal per serving


  • 2 pounds ground beef (or a mixture of beef and pork)
  • 1/2 cup almond flour
  • 1/4 cup grated Parmesan cheese
  • 1/4 cup chopped onion
  • 2 cloves garlic, minced
  • 1/4 cup chopped fresh parsley
  • 1/4 cup sugar-free ketchup
  • 1 large egg
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper


  1. Preheat the Oven: Preheat your oven to 350°F (175°C).
  2. Mix the Ingredients: In a large mixing bowl, combine the ground beef, almond flour, grated Parmesan cheese, chopped onion, minced garlic, chopped parsley, sugar-free ketchup, egg, dried oregano, dried thyme, salt, and black pepper.
  3. Shape the Meatloaf: Transfer the meat mixture onto a baking sheet or into a loaf pan. Shape it into a loaf shape.
  4. Bake: Place the meatloaf in the preheated oven and bake for about 45-60 minutes, or until the internal temperature reaches 160°F (70°C) and the top is browned.

Note: This Keto Meatloaf recipe offers all the comfort and flavor of a traditional meatloaf while adhering to your low-carb goals. The combination of seasonings and lean ground meat creates a satisfying and wholesome dish.

Nutrition Facts (per serving):

  • Calories: 300
  • Fat: 20g
  • Protein: 25g
  • Total Carbs: 5g
  • Net Carbs: 3g
  • Fiber: 2g
  • Sugar: 1g

For a personalized keto meal plan or a 28-day keto challenge, check out these hyperlinks: Custom Keto Meal Plan and 28 Day Keto Challenge. Enjoy the satisfying and flavorful experience of this Keto Meatloaf while staying committed to your keto journey.


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