Keto Mini Chicken Pot Pies

Keto Mini Chicken Pot Pies

If you’re on a keto diet but still craving comfort food, look no further. These Keto Mini Chicken Pot Pies are the perfect solution! They are savory, creamy, and packed with flavor, all while being low in carbs. Get ready to indulge in a warm, satisfying meal without straying from your keto goals.

Preparation Time: 20 minutes
Cooking Time: 30 minutes
Serves: 4
Difficulty: Intermediate
Course: Main Dish
Cuisine: Keto, Low-Carb

Ingredients:

  • 2 cups cooked chicken, shredded
  • 1 cup cauliflower florets, chopped into small pieces
  • 1/4 cup diced onions
  • 1/4 cup diced celery
  • 1/4 cup diced carrots (in moderation for keto)
  • 1/4 cup frozen peas (in moderation for keto)
  • 1/4 cup heavy cream
  • 1/2 cup chicken broth
  • 2 tbsp butter
  • 2 tbsp almond flour
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1/4 tsp dried thyme
  • 1/4 tsp dried rosemary
  • 1/4 tsp garlic powder
  • 1/4 tsp onion powder

Instructions:

  1. Prepare the Filling: In a skillet, melt the butter over medium heat. Add diced onions, celery, and (if using) carrots. Sauté until they begin to soften. Stir in the almond flour and cook for an additional minute.
  2. Add the Cream and Broth: Slowly add the heavy cream and chicken broth, stirring continuously until the mixture thickens.
  3. Season and Add Chicken: Stir in the salt, black pepper, thyme, rosemary, garlic powder, and onion powder. Add the shredded chicken and cauliflower. Cook until the cauliflower is tender, and the mixture is thick and creamy. If using peas, add them now.
  4. Assemble the Mini Pies: Preheat your oven to 375°F (190°C). Spoon the chicken mixture into individual ramekins or small oven-safe bowls.
  5. Top with Crust: If you’d like a crust, you can use a keto-friendly pie crust or almond flour biscuit dough as a topper. Place a small piece over each ramekin.
  6. Bake: Bake in the preheated oven for 15-20 minutes, or until the crust is golden brown.

Note: You can also opt for a crustless version for fewer carbs.

Nutrition Facts (per serving):

  • Calories: 320
  • Fat: 22g
  • Protein: 20g
  • Total Carbs: 9g
  • Net Carbs: 5g
  • Fiber: 4g
  • Sugar: 2g

For more keto recipes and meal plans tailored to your needs, check out the Custom Keto Meal Plan and the 28-Day Keto Challenge. Stay on track with your keto lifestyle while enjoying delicious, satisfying meals!

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