Creamy Keto Mousse with Sugar-Free Pudding

Delight in the creamy goodness of our Keto Mousse with Sugar-Free Pudding—a delectable dessert that combines the richness of mousse with the comforting flavours of a classic pudding.

This keto-friendly treat is a perfect option for satisfying your sweet tooth while adhering to a low-carb lifestyle. With its smooth texture and delightful taste, this dessert is sure to become a favourite among keto enthusiasts and those looking for a guilt-free indulgence.

Keto Mousse with Sugar-Free Pudding

Preparation Time: 10 minutes
Cooking Time: 0 minutes
Serves: 4
Difficulty: Easy
Course: Dessert
Cuisine: Keto
kcal: Approximately 200 per serving


  • 1 package (1.4 ounces) of sugar-free instant pudding mix (flavour of your choice)
  • 1¾ cups unsweetened almond milk
  • 1 cup heavy cream
  • 1 teaspoon pure vanilla extract
  • Optional toppings: whipped cream, dark chocolate shavings, or fresh berries for garnish


  1. In a large mixing bowl, combine the sugar-free instant pudding mix and unsweetened almond milk. Whisk the mixture vigorously for about 2 minutes until the pudding mix is completely dissolved and the mixture thickens slightly.
  2. In a separate mixing bowl, whip the heavy cream and vanilla extract together until soft peaks form. This can be done with an electric mixer on medium speed or by hand using a whisk.
  3. Gently fold the whipped cream into the pudding mixture. Be careful not to overmix, as you want to maintain a light and airy texture.
  4. Once fully combined, spoon the keto mousse into serving glasses or bowls. You can use a piping bag for an elegant presentation if desired.
  5. Cover the glasses or bowls with plastic wrap and refrigerate for at least 2 hours, or until the mousse is set and chilled.
  6. Before serving, garnish with optional toppings such as a dollop of whipped cream, dark chocolate shavings, or fresh berries.
  7. Indulge in the creamy delight of your Keto Mousse with Sugar-Free Pudding. Each spoonful offers a balanced combination of smooth pudding and fluffy mousse, creating a truly satisfying dessert experience.

This Keto Mousse with Sugar-Free Pudding is the perfect way to enjoy a classic dessert without compromising your low-carb lifestyle. With its simple preparation and delightful taste, it’s bound to become a regular addition to your keto recipe collection.

So go ahead, treat yourself to this guilt-free pleasure and savour the creamy goodness in every spoonful!


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