Keto Mozzarella Sticks

Preparation Time: 15 minutes

Cooking Time: 10 minutes

Serves: 4

Difficulty: Easy

Course: Appetizer/Snack

Cuisine: Keto

kcal: 180 per serving

Introduction:

Craving a crispy and cheesy snack while staying true to your keto lifestyle? Look no further than these delectable Keto Mozzarella Sticks. These savory delights are perfect for satisfying your cravings without straying from your low-carb journey. With just 15 minutes of prep and 10 minutes of cooking time, you can whip up a batch of these crowd-pleasing treats that are great for game nights, movie marathons, or any occasion that calls for a delicious appetizer.

Ingredients:

• 8 mozzarella cheese sticks, cut in half
• 1/2 cup almond flour
• 1/4 cup grated Parmesan cheese
• 2 large eggs, beaten
• 1 tsp Italian seasoning
• 1/2 tsp garlic powder
• Salt and pepper to taste
• Cooking oil for frying (such as avocado oil)

Instructions:

1. In a shallow bowl, combine almond flour, grated Parmesan, Italian seasoning, garlic powder, salt, and pepper. Mix well.
2. Dip each mozzarella stick half into the beaten eggs, then coat it with the almond flour mixture, pressing gently to adhere.
3. Place the coated mozzarella sticks on a baking sheet and freeze them for about 15 minutes. This helps prevent the cheese from melting too quickly during frying.
4. In a deep skillet, heat cooking oil over medium heat until it reaches 350°F (175°C).
5. Carefully place the frozen mozzarella sticks into the hot oil, a few at a time, and fry until they’re golden and crispy, about 2-3 minutes.
6. Using a slotted spoon, transfer the fried mozzarella sticks to a plate lined with paper towels to drain excess oil.
7. Serve the keto mozzarella sticks warm with your favorite sugar-free marinara sauce or dipping sauce.

Note: For extra flavor, you can add a pinch of cayenne pepper or red pepper flakes to the almond flour mixture.

Nutrition Facts (per serving – 4 mozzarella sticks):

• Calories: 180 kcal
• Total Fat: 14g
• Total Carbohydrates: 4g
• Dietary Fiber: 2g
• Protein: 14g

For more keto-friendly recipes and meal plans, explore the Custom Keto Meal Plan or the 28 Day Keto Challenge for a comprehensive guide to your keto journey. Enjoy these crispy keto mozzarella sticks while staying committed to your health goals!