Keto OMG Bars Bottom Layer

Keto OMG Bars Bottom Layer


Get ready to be blown away by the irresistible taste of Keto OMG Bars! These decadent bars are layered with flavors and textures that will make your taste buds sing. In this recipe, we’ll start by creating the scrumptious bottom layer, setting the foundation for an unforgettable keto-friendly dessert.


1 cup almond flour
• 1/4 teaspoon baking powder
• 1/4 teaspoon salt
• 1 egg
• 2 tablespoons butter, melted


• 1/2 cup erythritol
• 1/2 cup butter, melted
• 1/2 cup heavy whipping cream
• 6 drops liquid flavored stevia(toffee, caramel, etc.. – you choose!!)
• 1/2 teaspoon vanilla
• 1/4 teaspoon salt

Top Layer

• 2 cups Lily’s dark chocolate chips
• 1 cup shredded unsweetened coconut
• 1 cup pecans, chopped


Bottom Layer

1. Preheat oven to 300 degrees F.
2. Mix almond flour, baking powder and salt in medium bowl.
3. Add beaten egg and melted butter and mix well.
4. Put dough onto parchment paper layered sheet.
5. Roll out to approximately 8×8 (slightly larger if needed). The easiest way to do this is to layer another piece of parchment paper on top of the dough and use a rolling pin. I ended up using my hands to do the final touches.
6. Remove top layer of parchment paper and bake for 35 minutes or until golden.
7. Let cool before adding additional layers.


1. Raise oven temperature to 375 degrees F.
2. Place butter in sauce pan and melt over medium heat. Add erythritol, whisk and boil for 5 minutes. Stir often.
3. Around 5 minutes, mixture should start to darken in color. That is when it is done.
4. Add heavy whipping cream, salt, vanilla and liquid stevia. Stir well!
5. Using a sharp knife, trim edges of base layer and then place into 8×8 glass pan.
6. Pour 1/2 of the sauce onto the base layer. Save the rest.

Top layer

1. In a medium bowl, mix pecans, chocolate chips and coconut. Pour into glass pan over the bottom layer evenly.
2. Pour remaining sauce over the top.
3. Bake for an additional 5 minutes.
4. Cool in fridge to set, then cut and serve (unless of course you want to serve it warm

Nutrition Facts (per serving – bottom layer only):

  • Calories: 180
  • Fat: 16g
  • Protein: 4g
  • Total Carbs: 6g
  • Net Carbs: 3g
  • Fiber: 3g
  • Sugar: 1g

For personalized keto meal plans and a 28-day keto challenge, check out Custom Keto Meal Plan and 28 Day Keto Challenge.

Stay tuned for the next layers and get ready to experience the full flavor explosion of Keto OMG Bars!


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