Keto Pancakes

Start your day with a delicious and guilt-free breakfast by trying our mouthwatering “Keto Pancakes” recipe. These fluffy and low-carb pancakes are the perfect way to satisfy your morning cravings while staying true to your keto lifestyle. Whether you top them with sugar-free syrup, fresh berries, or keto-friendly whipped cream, these pancakes are sure to become a new breakfast favorite!

Keto Pancakes

Preparation Time: 10 minutes

Cooking Time: 10 minutes

Serves: 2 (approximately 6 pancakes)

Difficulty: Easy

Course: Breakfast

Cuisine: Keto, American

kcal: Approximately 180 kcal per serving (3 pancakes)


  • 1 cup almond flour
  • 2 tbsp coconut flour
  • 1 tsp baking powder
  • 1/4 tsp salt
  • 2 large eggs
  • 1/4 cup unsweetened almond milk
  • 2 tbsp melted butter or coconut oil
  • 1 tsp vanilla extract
  • Optional: sugar-free sweetener (such as stevia or erythritol) to taste


  1. In a large mixing bowl, whisk together the almond flour, coconut flour, baking powder, and salt until well combined.
  2. In a separate bowl, beat the eggs with a fork or whisk until they are well mixed.
  3. Stir in the unsweetened almond milk, melted butter or coconut oil, and vanilla extract into the beaten eggs.
  4. Optional: If you prefer sweeter pancakes, add your desired amount of sugar-free sweetener to the wet ingredients.
  5. Combine the wet ingredients with the dry ingredients in the large mixing bowl. Mix until you have a smooth and thick pancake batter.
  6. Heat a non-stick skillet or griddle over medium heat. Lightly grease the surface with butter or coconut oil.
  7. Pour about 1/4 cup of the pancake batter onto the skillet to form each pancake. Use the back of a spoon to spread the batter into a circular shape.
  8. Cook the pancakes for 2-3 minutes on one side or until small bubbles form on the surface.
  9. Carefully flip the pancakes and cook for an additional 1-2 minutes on the other side, or until they are golden brown and fully cooked through.
  10. Once done, transfer the keto pancakes to a plate and keep them warm while you cook the remaining batter.
  11. Optional: Serve the pancakes with keto-friendly toppings like sugar-free syrup, fresh berries, keto-friendly whipped cream, or a sprinkle of powdered erythritol.

Note: For added flavor, you can mix in a dash of cinnamon or a drop of almond extract into the pancake batter.

Nutrition Facts:

  • Serving Size: 3 pancakes (1 serving)
  • Calories: Approximately 180 kcal
  • Total Fat: 15g
  • Saturated Fat: 4g
  • Cholesterol: 110mg
  • Sodium: 300mg
  • Total Carbohydrates: 6g
  • Dietary Fiber: 3g
  • Sugars: 1g
  • Protein: 7g

Start your day on a delicious and satisfying note with these delectable Keto Pancakes, where the goodness of almond and coconut flours come together to create fluffy and low-carb delights. Whether you’re following a keto diet or simply looking for a healthier pancake option, these pancakes won’t disappoint. Top them with your favorite keto-friendly toppings, and you’ll have a breakfast that’s not only delicious but also nourishing. So, gather your ingredients and whip up a batch of these delightful keto pancakes for a breakfast treat that will leave you feeling satisfied and ready to take on the day!

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