Keto Parmesan Bread Puffs

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Enjoy the Keto Parmesan Bread Puffs as an ideal, cheesy, and keto-friendly snack for the party. They can also be served as a side dish and complemented with keto spaghetti, pasta, steak, or any other dish that requires cheesy flavor. They are keto-friendly as we use gluten-free flour without any yeast such as Almond Flour with high fats and proteins that keep us satiated all day.
Keto Parmesan Bread Puffs are the best low-carbohydrate snack that fulfills our savory cravings without increasing our carb intake. They can be offered as a first course with ranch sauce or low-carb marinara sauce. This recipe only takes 15-20 minutes to prepare as no yeast is added.

Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

EQUIPMENT:

Food Processor or blender to make dough.
Oven for Baking.
Baking Tray.

INGREDIENTS:

2 cups of Almond Flour.
1/2 cup of low-carb Protein powder.
2 1/2 tsp of baking powder
2 tsp of Xanthum gum.
1 tsp of Salt.
1 Egg
1/2 cup of grated and melted Mozzarella Cheese.
1/2 cup of unsalted and melted butter.
2 Tbsp of Sour Cream
1 egg white

For Coating:

1/4 Cup of melted and unsalted Butter.
1/3 Cup of shredded Parmesan Cheese.

Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

INGREDIENTS DIRECTIVES:

ALMOND FLOUR: we replace wheat flour with Almond flour because wheat flour has Gluten.
EGG WHITE: Dough balls need to be brushed with egg white to make them shine and have a finished look.
UNFLAVOURED PROTEIN POWDER: we use unflavoured protein powder to provide volume to our dough balls without adding carbs.
BUTTER AND PARMESAN CHEESE: After baking, brush the tiny bread balls with melted butter and then cover them with Parmesan cheese. You can add chopped garlic, onion powder, or parsley if you want a flavor.

28 Day Keto Challenge: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

INSTRUCTIONS:

PREPARATIONS:

Lined the Baking tray with Parchment paper and set aside. Set the oven temperature at 350 F.

MIX DRY INGREDIENTS:

Put Almond Flour, Xanthum gum, Protein powder, Salt, and Baking Powder into the mixer and mix it properly.

MIX WET INGREDIENTS:

Add egg, butter, melted cheese, and sour cream and pulse to produce a smooth dough.

MAKE BALLS:

Take some dough and make its ball.
The size of the ball should be around 1 inch in diameter.
Place the balls 1-2 inches apart on Parchment lined Baking tray.
Brush each ball with Egg white to bring the final look.

BAKING:

Bake the balls at 350 F for 6-8 minutes on a medium rack.
Then transfer the tray to the upper rack and bake at high temperature for 90 seconds to get the desired golden brown finish.

FINAL STEP:

When our bread balls are cool enough to handle then brush them with melted butter and cover them with grated Parmesan Cheese.

28 Day Keto Challenge: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Information:

Line the baking tray with Parchment paper for easy removal.
Melt cheese in the oven for 60 seconds before mixing with wet ingredients.
To get more flavor, you can add chopped garlic and onion Powder as well.

FAQs

Can we freeze the balls?

Yes, you can freeze the balls. Thaw them before baking and then bake as directed.

Do we add any flavor to the parmesan coating?

You can add chopped garlic, Jalapenos, or Onion Powder to Parmesan Cheese as you like.

28 Day Keto Challenge: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

STORAGE INFORMATION:

They usually serve as soon as they are out of the Oven. If you want to serve at room temperature then store it in an airtight container. You can also prepare them earlier and reheat them in the microwave oven for 60 seconds before serving.