Keto Peanut Butter Bites

Indulge in the perfect blend of creamy peanut butter and rich chocolate with these delectable Keto Peanut Butter Bites. These little bites of bliss are not only irresistibly tasty but also low in carbs, making them a guilt-free treat for all peanut butter lovers following a ketogenic lifestyle. With a hint of sweetness and a satisfying crunch, these bites are perfect as a dessert, snack, or even a quick pick-me-up throughout the day.

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Keto Peanut Butter Bites

Preparation Time: 15 minutes

Cooking Time: 0 minutes (Refrigeration Time: 1 hour)

Serves: 12

Difficulty: Easy

Course: Dessert

Cuisine: American

kcal: 120 per serving

Ingredients:

  • 1/2 cup natural creamy peanut butter (sugar-free)
  • 2 tablespoons coconut oil, melted
  • 1 teaspoon vanilla extract
  • 1 tablespoon powdered erythritol (or any keto-friendly sweetener of your choice)
  • 1/2 cup almond flour
  • 1/4 cup unsweetened shredded coconut
  • 2 ounces dark chocolate (at least 85% cocoa), chopped
  • Pinch of salt

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Instructions:

  1. In a mixing bowl, combine the peanut butter, melted coconut oil, and vanilla extract. Stir well until the mixture is smooth and creamy.
  2. Add the powdered erythritol (or your chosen sweetener) to the peanut butter mixture and mix thoroughly. Adjust the sweetness according to your preference.
  3. Now, add the almond flour and unsweetened shredded coconut to the mixture. Stir until all the dry ingredients are fully incorporated into the peanut butter mixture.
  4. Line a small baking dish or a tray with parchment paper.
  5. Take small portions of the peanut butter mixture and roll them into bite-sized balls. Place the balls on the lined baking dish.
  6. In a microwave-safe bowl, melt the dark chocolate in short intervals, stirring in between, until it becomes smooth and melted.
  7. Using a spoon, drizzle the melted dark chocolate over the peanut butter balls to create a tempting chocolatey coating. Alternatively, you can dip the balls into the melted chocolate to coat them completely.
  8. Sprinkle a pinch of salt over the chocolate-coated bites to enhance the flavors.
  9. Place the baking dish in the refrigerator and chill the peanut butter bites for at least 1 hour, or until they become firm.
  10. Once the bites have solidified, remove them from the refrigerator and transfer them to an airtight container for storage.

Note:

  • Feel free to customize these Keto Peanut Butter Bites by adding chopped nuts, cocoa powder, or a sprinkle of cinnamon to the peanut butter mixture for extra flavor and texture.
  • You can store these bites in the refrigerator for up to 1 week or in the freezer for up to 1 month. Enjoy them chilled or let them sit at room temperature for a few minutes before serving.

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Nutrition Facts (per serving):

  • Calories: 120 kcal
  • Carbohydrates: 3g
  • Protein: 3g
  • Fat: 11g
  • Fiber: 1g
  • Net Carbs: 2g

Conclusion: Treat yourself to the goodness of rich and creamy peanut butter wrapped in a delectable chocolate coating with these Keto Peanut Butter Bites. They are the perfect guilt-free indulgence for anyone following a low-carb lifestyle or seeking a deliciously satisfying snack. The combination of nutty peanut butter and dark chocolate creates a delightful treat that will leave your taste buds dancing with joy.

These bites are not only easy to make but also highly versatile. You can enjoy them as an after-meal dessert, a quick snack on-the-go, or a delightful treat to share with friends and family. The best part is that they are entirely keto-friendly, allowing you to satisfy your sweet tooth without compromising on your health goals.

So, whip up a batch of these irresistible Keto Peanut Butter Bites and savor every moment of pure bliss. With their enticing flavors and nourishing ingredients, these bites will become a go-to treat for any occasion. Share this delightful recipe with your fellow keto enthusiasts and spread the joy of guilt-free indulgence! Enjoy the wholesome goodness of peanut butter and chocolate in each delightful bite.

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