Keto Peanut Butter Cups Recipe

Experience the ultimate marriage of creamy peanut butter and rich chocolate, all wrapped up in a guilt-free package. Our Keto Peanut Butter Cups are a dreamy treat that caters to your cravings while staying true to your low-carb lifestyle. Whether you’re new to the keto journey or a seasoned enthusiast, these homemade peanut butter cups are a testament to how decadence and health-conscious choices can coexist harmoniously. Dive into layers of velvety peanut butter and luscious chocolate, all without compromising on your dietary goals. Get ready to embark on a delightful adventure in every bite.

Keto Peanut Butter Cups Recipe

Preparation Time: 15 minutes

Cooking Time: 0 minutes (chilling time)

Serves: 12 cups

Difficulty: Easy

Course: Dessert

Cuisine: American, Keto

kcal: Approximately 140 kcal per cup


  • 1/2 cup sugar-free chocolate chips
  • 1 teaspoon coconut oil
  • 1/4 cup creamy peanut butter (unsweetened)
  • 2 tablespoons powdered erythritol
  • 1/2 teaspoon vanilla extract
  • Pinch of salt


  1. In a microwave-safe bowl, combine the sugar-free chocolate chips and coconut oil. Microwave in 20-second intervals, stirring in between, until fully melted and smooth.
  2. Line a mini muffin tin with paper or silicone cupcake liners.
  3. Spoon about half a teaspoon of melted chocolate into the bottom of each liner. Tilt the liner to coat the bottom and slightly up the sides.
  4. Place the muffin tin in the freezer for 10 minutes to set the chocolate.
  5. In another bowl, mix together the creamy peanut butter, powdered erythritol, vanilla extract, and a pinch of salt until well combined.
  6. Take the muffin tin out of the freezer and spoon about half a teaspoon of the peanut butter mixture into each liner, spreading it gently.
  7. Pour the remaining melted chocolate over the peanut butter layer, covering it completely.
  8. Place the muffin tin back in the freezer for another 10-15 minutes to set completely.

Note: For variety, you can sprinkle some crushed peanuts on top of the chocolate layer before freezing.

Nutrition Facts (per cup):

  • Calories: 140 kcal
  • Fat: 12g
  • Carbohydrates: 6g
  • Fiber: 2g
  • Protein: 3g
  • Sugar: 0g
  • Net Carbs: 4g

Elevate your snacking game with our Keto Peanut Butter Cups Recipe that’s designed to delight your taste buds while aligning with your keto lifestyle. For a more comprehensive and personalized keto journey, explore the benefits of a custom keto meal plan. If you’re ready to take on a transformative 28-day keto challenge, check out the 28 Day Keto Challenge. Indulge in these delectable peanut butter cups that redefine what it means to satisfy your sweet tooth on a low-carb diet. So, gather your ingredients, follow our easy steps, and experience the joy of Keto Peanut Butter Cups that strike the perfect balance between indulgence and mindful choices.


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