Keto Pecan Pie Bars

Keto Pecan Pie Bars

Introduction:

Indulging in a classic pecan pie doesn’t have to derail your keto lifestyle. With our recipe for Keto Pecan Pie Bars, you can savor the rich, nutty flavors of pecan pie without the guilt. These bars are a heavenly blend of buttery crust and sweet pecan filling, all while being low in carbs. Perfect for dessert or a sweet snack, these bars are a delightful treat for anyone looking to enjoy a keto-friendly dessert.

Preparation Time: 20 minutes

Cooking Time: 35 minutes

Serves: 12

Difficulty: Intermediate

Course: Dessert

Cuisine: American

kcal: 220 kcal per bar

Ingredients:

For the Crust:

  • 1 ½ cups almond flour
  • ¼ cup powdered erythritol
  • ½ cup unsalted butter, melted
  • 1 teaspoon vanilla extract

For the Pecan Filling:

  • 1 cup chopped pecans
  • ⅓ cup powdered erythritol
  • ¼ cup heavy cream
  • 2 tablespoons unsalted butter
  • 1 teaspoon vanilla extract

Instructions:

  1. Preheat the Oven: Preheat your oven to 350°F (175°C) and line an 8×8-inch baking pan with parchment paper, leaving an overhang for easy removal.
  2. Prepare the Crust: In a bowl, combine almond flour, powdered erythritol, melted butter, and vanilla extract. Press the mixture firmly into the bottom of the prepared baking pan to create an even crust.
  3. Bake the Crust: Place the crust in the preheated oven and bake for 10-12 minutes, or until it’s lightly golden. Remove from the oven and set aside.
  4. Make the Pecan Filling: In a saucepan over medium heat, combine chopped pecans, powdered erythritol, heavy cream, butter, and vanilla extract. Stir until the mixture is well combined and slightly thickened.
  5. Assemble and Bake: Pour the pecan filling over the pre-baked crust, spreading it evenly. Return the pan to the oven and bake for an additional 15-20 minutes, or until the filling is set.

Note: These Keto Pecan Pie Bars offer the beloved taste of traditional pecan pie while adhering to your low-carb lifestyle. They’re a fantastic dessert option for special occasions or whenever you’re craving a sweet treat.

Nutrition Facts (per bar):

  • Calories: 220
  • Fat: 21g
  • Protein: 3g
  • Total Carbs: 6g
  • Net Carbs: 3g
  • Fiber: 3g
  • Sugar: 1g

For a personalized keto meal plan or a 28-day keto challenge, check out these hyperlinks: Custom Keto Meal Plan and 28 Day Keto Challenge. These resources will support your keto journey while you enjoy these mouthwatering Keto Pecan Pie Bars.

image_pdfimage_print

Leave a Comment