Keto Pineapple Upside-Down Cake

Keto Pineapple Upside-Down Cake


Indulge in the tropical flavors of our Keto Pineapple Upside-Down Cake without compromising your keto lifestyle. This delightful dessert is a twist on the classic pineapple upside-down cake, complete with juicy pineapple rings and a moist, sugar-free cake. For personalized keto meal plans and comprehensive support, explore the Custom Keto Meal Plan and the 28-Day Keto Challenge.

Preparation Time: 15 minutes
Cooking Time: 30 minutes
Serves: 8
Difficulty: Intermediate
Course: Dessert
Cuisine: Keto
kcal per Serving: 220


For the Topping:

  • 1/4 cup unsalted butter
  • 1/2 cup granulated erythritol or your preferred keto-friendly sweetener
  • 7-8 pineapple rings (canned in juice, not syrup)
  • Maraschino cherries (optional, for garnish)

For the Cake:

  • 1 1/2 cups almond flour
  • 1/2 cup granulated erythritol or your preferred keto-friendly sweetener
  • 1/4 cup coconut flour
  • 1 teaspoon baking powder
  • 1/4 teaspoon salt
  • 1/4 cup unsalted butter, melted
  • 1/4 cup sour cream
  • 3 large eggs
  • 1 teaspoon vanilla extract


For the Topping:

  1. Preheat your oven to 350°F (175°C). Grease a 9-inch (23 cm) round cake pan.
  2. In a saucepan over medium heat, melt the unsalted butter. Stir in the granulated erythritol and cook until it caramelizes and turns golden brown, about 5 minutes.
  3. Pour the caramel into the greased cake pan, ensuring it coats the bottom evenly.
  4. Arrange the pineapple rings on top of the caramel, placing a maraschino cherry in the center of each ring if desired.

For the Cake:

  1. In a mixing bowl, combine the almond flour, granulated erythritol, coconut flour, baking powder, and salt.
  2. In a separate bowl, whisk together the melted unsalted butter, sour cream, eggs, and vanilla extract.
  3. Gradually add the wet mixture to the dry ingredients and mix until well combined.
  4. Carefully pour the cake batter over the pineapple rings in the cake pan, spreading it evenly.
  5. Bake in the preheated oven for about 30 minutes or until a toothpick inserted into the center comes out clean.
  6. Let the cake cool in the pan for 10 minutes. Then, place a serving plate on top of the pan and carefully flip the cake onto the plate, allowing the pineapple topping to shine.

Note: This Keto Pineapple Upside-Down Cake brings a taste of the tropics to your keto journey, offering a satisfying dessert without the sugar.

Nutrition Facts (per serving):

  • Calories: 220
  • Fat: 18g
  • Protein: 6g
  • Total Carbs: 11g
  • Net Carbs: 4g
  • Fiber: 7g
  • Sugar: 2g

For personalized keto meal planning and more keto resources, visit the Custom Keto Meal Plan and embark on the 28-Day Keto Challenge to make your keto journey delicious and successful. Enjoy a slice of this keto pineapple upside-down cake!


Leave a Comment