Keto Pretzel Bites with Cheese Sauce

Keto Pretzel Bites with Cheese Sauce

Preparation Time: 15 minutes

Cooking Time: 15 minutes

Serves: 4

Difficulty: Intermediate

Course: Snack

Cuisine: Keto

kcal: 180 per serving


Craving a satisfying and savory snack on your keto journey? Look no further than these delectable Keto Pretzel Bites with Cheese Sauce. These bite-sized treats offer all the flavors of classic pretzels without the carbs, making them an ideal choice for satisfying your snack cravings while staying within your low-carb lifestyle. With just 15 minutes of prep and 15 minutes of cooking time, you can indulge in this delicious snack that’s perfect for movie nights, game days, or any time you need a tasty pick-me-up.


For the Keto Pretzel Bites:

  • 2 cups mozzarella cheese, shredded
  • 1 cup almond flour
  • 2 tsp baking powder
  • 1 large egg
  • 1 tsp salt
  • 1 tsp garlic powder
  • 1 tsp onion powder

For the Cheese Sauce:

  • 1/2 cup heavy cream
  • 1 cup cheddar cheese, shredded
  • 1/2 tsp mustard powder
  • Salt and pepper to taste


  1. Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.
  2. In a microwave-safe bowl, melt the mozzarella cheese in 30-second intervals until smooth.
  3. In a separate bowl, whisk together the almond flour, baking powder, egg, salt, garlic powder, and onion powder.
  4. Combine the melted cheese with the dry mixture, kneading until a dough forms.
  5. Divide the dough into small portions and roll each portion into bite-sized balls.
  6. Place the pretzel bites on the prepared baking sheet and bake for 12-15 minutes until golden brown.
  7. While the pretzel bites are baking, prepare the cheese sauce. In a saucepan, heat the heavy cream over medium heat until hot but not boiling.
  8. Reduce the heat to low and gradually add the cheddar cheese, stirring until melted and smooth.
  9. Stir in the mustard powder, salt, and pepper to taste.
  10. Serve the baked pretzel bites with the warm cheese sauce for dipping.

Note: Feel free to sprinkle coarse salt or sesame seeds over the pretzel bites before baking for an authentic pretzel appearance.

Nutrition Facts (per serving):

  • Calories: 180 kcal
  • Total Fat: 15g
  • Total Carbohydrates: 5g
  • Dietary Fiber: 2g
  • Protein: 9g

Enhance your keto snacking experience with these mouthwatering Keto Pretzel Bites with Cheese Sauce. For more scrumptious keto recipes and personalized meal plans, explore the Custom Keto Meal Plan or take on the 28 Day Keto Challenge to fully embrace the benefits of a low-carb lifestyle. Enjoy the flavors you love while staying on track with your keto goals!


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