Craving the flavors of a Reuben sandwich but want to stay true to your keto lifestyle? Look no further than our Keto Reuben Casserole. This dish combines all the classic Reuben ingredients into a warm, comforting casserole that’s low in carbs but high in satisfaction. It’s a perfect way to enjoy the taste of a Reuben without the bread.
Preparation Time: 15 minutes
Cooking Time: 30 minutes
Serves: 6
Difficulty: Easy
Course: Dinner
Cuisine: American
kcal & Ingredients:
- Calories: 350 per serving
- Fat: 28g
- Protein: 20g
- Total Carbs: 5g
- Net Carbs: 3g
- Fiber: 2g
- Sugar: 2g
Ingredients:
For the Casserole:
- 1 lb cooked corned beef, chopped
- 1 cup sauerkraut, drained and squeezed dry
- 1 cup shredded Swiss cheese
- 1/2 cup sugar-free Thousand Island dressing
- 1/4 cup dill pickles, chopped
- 1/4 cup diced red onion
- 1 teaspoon caraway seeds (optional)
- Salt and pepper to taste
For the Topping:
- 1/2 cup almond flour
- 1/4 cup grated Parmesan cheese
- 1/4 cup melted butter
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- Fresh parsley for garnish (optional)
Instructions:
- Preheat your oven to 350ยฐF (175ยฐC). Grease a 9×9-inch baking dish.
- In a large mixing bowl, combine the chopped corned beef, drained sauerkraut, shredded Swiss cheese, sugar-free Thousand Island dressing, chopped dill pickles, diced red onion, caraway seeds (if using), salt, and pepper. Mix well to combine.
- Transfer the mixture to the prepared baking dish, spreading it evenly.
- In a separate bowl, combine the almond flour, grated Parmesan cheese, melted butter, garlic powder, and onion powder. Mix until it forms a crumbly topping.
- Sprinkle the almond flour mixture evenly over the casserole.
- Bake in the preheated oven for 25-30 minutes or until the casserole is heated through, and the topping is golden brown and crispy.
- If desired, garnish with fresh parsley before serving.
- Serve your Keto Reuben Casserole hot and enjoy the satisfying flavors of a classic Reuben sandwich without the carbs.
Note: For more keto-friendly recipes and personalized meal plans, check out these custom keto meal plans and the 28-day keto challenge. This casserole is a delightful twist on a beloved sandwich, making it perfect for keto enthusiasts and Reuben lovers alike.
