Indulge in the savory delight of a classic Reuben sandwich without the carbs with our Keto Reuben Chaffles. These cheesy waffles are packed with all the flavors you love from a Reubenโcorned beef, sauerkraut, Swiss cheese, and thousand island dressingโall wrapped up in a low-carb chaffle. It’s a keto twist on a beloved sandwich!
Preparation Time: 10 minutes
Cooking Time: 15 minutes
Serves: 2
Difficulty: Easy
Course: Breakfast/Lunch
Cuisine: American
kcal & Ingredients:
- Calories: 450 per serving (2 chaffles)
- Fat: 35g
- Protein: 20g
- Total Carbs: 6g
- Net Carbs: 4g
- Fiber: 2g
- Sugar: 1g
Ingredients:
For the Chaffles:
- 1 cup shredded mozzarella cheese
- 1/4 cup almond flour
- 2 large eggs
- 1/2 teaspoon baking powder
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- Salt and pepper to taste
For the Reuben Filling:
- 1/2 cup cooked corned beef, chopped
- 1/2 cup sauerkraut, drained and squeezed dry
- 1/2 cup shredded Swiss cheese
- Sugar-free thousand island dressing (store-bought or homemade) for dipping
Instructions:
For the Chaffles:
- Preheat your waffle maker or chaffle iron.
- In a mixing bowl, combine the shredded mozzarella cheese, almond flour, eggs, baking powder, garlic powder, onion powder, salt, and pepper. Mix well until all the ingredients are thoroughly combined.
- Divide the chaffle batter into two equal portions.
- Grease the waffle maker or chaffle iron with cooking spray or a small amount of oil.
- Pour one portion of the batter into the center of the waffle maker and close the lid. Cook according to the manufacturer’s instructions until the chaffle is golden brown and crispy. Repeat with the remaining batter to make the second chaffle.
For the Reuben Filling:
- While the chaffles are cooking, prepare the Reuben filling.
- In a mixing bowl, combine the chopped cooked corned beef and drained sauerkraut.
- Once the chaffles are cooked, place one chaffle on a serving plate and top it with half of the Swiss cheese.
- Spoon half of the corned beef and sauerkraut mixture over the cheese.
- Place the second chaffle on top of the filling.
- Top the sandwich with the remaining Swiss cheese.
- Serve your Keto Reuben Chaffle with sugar-free thousand island dressing on the side for dipping.
Note: For more keto-friendly recipes and personalized meal plans, check out these custom keto meal plans and the 28-day keto challenge. These Reuben Chaffles are a tasty and creative way to enjoy the flavors of a Reuben sandwich while staying on track with your low-carb lifestyle. Enjoy your keto twist on this classic!
