Keto Sausage Cream Cheese Puffs

Keto Sausage Cream Cheese Puffs


Craving a savory and satisfying keto snack or appetizer? Look no further than these delightful Keto Sausage Cream Cheese Puffs. These bite-sized treats are not only low in carbs but also packed with flavor. Perfect for gatherings or as a snack on the go, these puffs combine the richness of cream cheese, the zest of sausage, and the fluffiness of keto-friendly dough. Get ready to indulge without the guilt!

Preparation Time: 15 minutes

Cooking Time: 20 minutes

Serves: 12 puffs

Difficulty: Easy

Course: Appetizer/Snack

Cuisine: American

kcal & Ingredients:

  • 180 kcal per serving (2 puffs)

For the Keto Sausage Cream Cheese Puffs:

  • 1/2 pound ground sausage (choose sugar-free)
  • 4 ounces cream cheese, softened
  • 1 1/2 cups shredded mozzarella cheese
  • 1 cup almond flour
  • 1 teaspoon baking powder
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 large eggs
  • Chopped fresh parsley for garnish (optional)


  1. Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper.
  2. In a skillet over medium heat, cook the ground sausage until it’s browned and crumbled. Drain any excess grease and set the cooked sausage aside.
  3. In a microwave-safe bowl, melt the cream cheese and mozzarella cheese together in 30-second intervals, stirring in between until they are fully melted and well combined.
  4. In a separate bowl, mix the almond flour, baking powder, garlic powder, onion powder, salt, and black pepper.
  5. Combine the dry mixture with the melted cheese mixture, and then add the eggs. Mix until a dough forms. It may be slightly sticky.
  6. Fold in the cooked sausage into the dough mixture, ensuring it’s evenly distributed.
  7. Scoop spoonfuls of the dough onto the prepared baking sheet, forming 12 puffs. You can use wet hands to shape them.
  8. Bake in the preheated oven for about 18-20 minutes or until the puffs are golden and cooked through.
  9. Allow the puffs to cool slightly before garnishing with chopped fresh parsley, if desired.

Nutrition Facts (per 2 puffs):

  • Calories: 180
  • Fat: 15g
  • Protein: 9g
  • Total Carbs: 3g
  • Net Carbs: 2g
  • Fiber: 1g
  • Sugar: 1g

For personalized keto meal plans and a 28-day keto challenge, check out Custom Keto Meal Plan and 28 Day Keto Challenge.

Enjoy these Keto Sausage Cream Cheese Puffs as a delicious and satisfying snack that fits perfectly into your keto lifestyle!


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